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What is the easiest way to loose ten pounds in 2 weeks

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To lose 10 pounds in two weeks, eat less calories and/or increase your exercise level to at least one hour every day at an intensive cardiac pace. A detox diet will allow weight loss but it is mostly water and will quickly return. [ Source: http://www.chacha.com/question/what-is-the-easiest-way-to-loose-ten-pounds-in-2-weeks ]
More Answers to "What is the easiest way to loose ten pounds in 2 weeks"
What is the easiest way to loose 10 pounds in 3 weeks??
http://answers.yahoo.com/question/index?qid=20090523232511AAVkVr1
First off, do it a healthy way. Skipping meals and drastic diets are not a good idea. EVER. Stop eating junk foods/fast foods/greasy foods/fried foods/sugary treats/soda and pop. I cut all of those foods out of my diet and i look and feel a...

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best way to get muscular,or buff?
Q: i guess i cant say ripped cuz people think of that as body fat im not tryna loose weight because i am 6'2" and 150 lbs... aight, i just started working out i guess u can call it about 8 monthes ago and a friend who is a personal trainer told me to start off by using ten pound weights on each arm he said it will grow the "inner muscle" and it wouldent really show on the outside.Ive been doing that just about 6 days a week 130 times a day for about 5 monthes and i can see a slight difference but i have been able to lift things a lot easier because of the inner muscle thing.Every once in awhile me and some friends will go to the gym and benchpress and its pretty easy for me thats why i think its time for me to move to heavier weights or something else that can get me ripped,what is the best way and how many times a day should i do it -----thanks
A: 4 medium meals a day every 2 hours you wanna eat your body weight in protein no more than 40 grams of it a meal and protein drinks try whey 1 30m to 1 hour before lifting than after lift heavy get chest shoulders tris and traps and nek thats upper body and get lower body calfs thighs heavy weight 3 sets 6 to ten reps do 3 of upper body 3 of lower body days than rest look in to creatine
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