What is the easiest way to eat less

IS THERE AN EASY WAY TO GET MYSELF TO EAT LESS?

http://answers.yahoo.com/question/index?qid=20090830212533AAI76nk

Distract your self from food. Being in doors only makes individuals want to eat more. People often eat, because they are bored. Find a calling, volunteer, work, go for long walks. Its amazing, because I would eat all day long. W/o being hun…

What’s the easiest way to eat a kiwifruit?

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Eating a kiwifruit is super easy! Just cut in half and scoop out the fruit with a spoon.

What’s the best, easiest way to eat a pomegranate or chinese appl…?

http://answers.yahoo.com/question/index?qid=20061026150903AARXuez

Cut it in half and scoop the seeds out into a bowl.

Related Questions Answered on Y!Answers

IS THERE AN EASY WAY TO GET MYSELF TO EAT LESS?

Q: is there an easy way to make myself eat less?thanks

A: Distract your self from food. Being in doors only makes individuals want to eat more. People often eat, because they are bored. Find a calling, volunteer, work, go for long walks. Its amazing, because I would eat all day long. W/o being hungry, once I started to work, I actually heard my tummy growl, something that had not happened for a while.

whats a easy way to lose weight? I run for an hour everyday swim for an hour and eat less! I need to loose 10b

Q: I need to loose 10 lbs

A: First of all there is no easy way to loose weight. Second of all I would alternate the the running and swimming with some toning type exercises in between. When saying less calories that may be your problem. If you eat too little your body may think you are starving and hold on to every pound you have left to loose. Don’t look at you weight by the scale but how you feel and how you look and less about the numbers. That is where the toning comes in. Your body type, weather or not you are male or female along with bone structure and height determines what you should weigh. I would consult your Dr. You might be just perfect for your body all ready. But as far as what you eat I would suggest to eat more of the right foods. You need protein but where you get it would be the key. Bean as much better than say a cheese burger of course. I would also say when ever you can eat fresh fruits and veg. Consider un-cooked or at least boiled or blanched veg. I was told once to only shop the outer edges of the grocery store. Never going in the middle. And that is true. If you want to be fit and keep it off it must be a life style change and not just a diet. Each time you loose and gain it back you will find it harder and each time you will gain more. So be careful not to fall into a diet rut. Good luck, Evita

I am sick & tired from those asking about how to lose weight, folks its easy: eat less & exercise more,.?

Q:

A: People are always hoping for a magic pill or a magic wand. Everyone knows there is one way to do it, but they all want the easy way out. BIENG LAZY IS WHAT GOT YOU FAT IN THE FIRST PLACE PEOPLE!!!!!!!!! Get off you lazy butts and put some effort into it.