What is the best way to lose weight with out working out

What is the best way to work out to lose weight?

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There is no one best way to lose weight. You need to create a negative energy balance, and this can be done through dieting, exercise, or both. For exercise, a weight lifting program should be the foundation of your weight loss program. Wei…

What is the best way to lose weight if you have tried dieting and…?

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EXERCISE! lol. Aerobics such as running, walking, and swimming are great things to do. Here’s some great foods to help melt away those extra pounds on you’re tummy: Broccoli Strawberries Blueberries

Is Slim Fast a Good Way to lose weight? Does it work??

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Ok I know I’m not heavy and never have been, but I have lost weight by changing what I eat. I went to a nutritionist a while ago and found out that if I change what I’m eating I would become more healthy, and in the process of it I lost wei…

Related Questions Answered on Y!Answers

Whats the best way to lose weight by not working out?

Q: I have a two year old so going to the gym is not the easiest thing for me and i have health reasons why i cant work out all the time. What are the best things to eat to lose weight?

A: Cut out sweets(meaning desert and candy) and cut out soft drinks.

what would be the best way to start working out to lose weight if someone has never worked out before?

Q: what would be the best way to start working out to lose weight if someone has never worked out before? I tried this workout dvd yesterday and woke up with incredible sore thighs..I think it was too much for my first time. I used to weigh 201 and have dropped to 135..but i did this only by change of diet..no exercise involved. and now it’s time to tone up and i dont know where to begin.

A: hi anna! congrats on the weight loss!!!! 🙂 i have lost 76 lbs myself, with 19 more to go. But it feels SO good doesn’t it??to answer your question… time to start with walking. walking builds stamina and tones the butt and legs. then grab the soup cans, one for each hand and start toning your upper body… just do anything with your arms, with the soup cans in your hands… bend your arms up, down, side to side.. over your shoulder, just anything. also, lie flat in bed, no pillows…and just lift your shoulders off the sheets, don’t bend your neck,,, that slight lift will do wonders for toning the tummy.finally, tighten all your muscles groups, as a group, and holdddd for a bit, release, repeat as often as you can. weight loss, then toning is so easy. simple moves, using things around the house..and doing toning lying in bed. doesn’t get any better than that, does it?? 🙂 i hope this helped! good luck!! 🙂

What is the best way to lose weight after a hysteromecty?

Q: I had a complete hysteromecty in march 2008…I have since gained 21 pounds…I have worked out like crazy…walking about 2 miles per day and keep gaining weight….I tried the aci berry pills…did not help…I am ready to try diet pills…any suggestions?

A: The right way to eat to lose weight fasterEat 4-to-5 small (300-to-400 calorie) meals every 4-to-5 hours. That’s 1200-to-2000 calories every day. Women should eat no more than 1200-to-1600 calories a day and see step 9 for the foods you can eat .