What is the best way to lose ten pounds in a month

What is the best way to lose 10 pounds in one month??

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“Seven Ways to Lose 10 Pounds This Month” Give up the bacon and eggs that you have been eating for breakfast and start your day off with plenty of fresh fruit. Forget about breakfast cereals too. Instead eat bananas, oranges, mang…

What is best way to lose 10 pounds of body weight in one month??

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“Helpful Methods to Help You Lose Those Extra 10 Pounds” A dieter should grab hold of any helpful advice he or she can gain access to. Although most of the tips on dieting is a dime a dozen, there are a chosen few that can really …

Does this sound like a good way to lose ten pounds in at least a …?

http://answers.yahoo.com/question/index?qid=20090807230005AAUL1jP

Sounds pretty good to me. I honestly don’t know what else you could do.. maybe try mixing in a spoon of protein powder in your milk? But that’s about it. Also, make sure you rest in between your workouts. That seems like too much to be d…

Related Questions Answered on Y!Answers

what’s the best way to lose ten pounds in a month??

Q:

A: Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting – http://straighthealth.com/pages/guides/dieting.htmlThe 9 Week Straight Diet – http://straightdiet.comHealth, Exercise and Diets – http://straighthealth.com

Good workout plan to lose ten pounds this month?

Q: I have been going to the gym about 3 times a week for the past month and have lost like 11 pounds but i cant really see any difference. i want to lose ten more pounds by January 28th. What else can I do besides running and bicycling at the gym? will lifting weights help me lose weight or just build muscle? Also is there a good exercise to get rid of love handles? ew. Im 5’6 and weigh 139 by the way.

A: 10 lbs through out your entire body won’t be noticed that much. Make it another 10, and you probably will.Running and cycling would work great and are great exercises. You could try to increase your intensity of the exercises by adding ares of incline to the running and cycling (if the cycling machine supports the ability). Like previously stated, lifting weights can burn off calories depending on the intensity, but it will also add muscle to your body which can slow your weight loss efforts, by the numbers. If your main goal right now is to lose the weight, do that. If you wanted to add definition, do that after you reach your weight goal.Also, about the love handles, you will just have to continue with the cardio. You will not be able to spot reduce fat. It will come off where your body tells it to. Doing a certain exercise will not help your body into remove fat in that location. Just be patience and be persistent, you will get the results you want.

What is the safest way to lose ten pounds in one month?

Q:

A: Depending on your weight, there may or may not be a safe way to lose 10 pounds in one month. This may not be the answer you were wanting to hear, but it could be true (I do not know how much you weigh). I know several people who were morbidly obese or significantly overweight who have no problem dropping 10 lbs in a month, but if your BMI is only marginally overweight (<30), you should not be aiming for that high a weight loss.To lose a healthy amount of weight:1. Obtain your BMI (just google search and find it), and also try and find a calculator to get your basal metabolic rate (the amount of calories you need per day to maintain your current weight). If you eat less than those calories, you should lose weight. I will not get into the math of all of this, but if you are curious my email is [email protected]. Once you know your calorie intake limit, organize meals around this. Take a multivitamin just in case. Try to make half of your meals fruits/veggies. Eat whole grains over white enriched grain. Eat breakfast–a bowl of oatmeal and a fruit is a great way to jumpstart your metabolism (and you will feel great throughout the day!). Change any soda to diet.3. I don’t know your activity level, but most people would have much easier (and faster) weight loss if they added an exercise. Just pick one and do it as often as you can. This isn’t easy, it takes sacrifice and hard work, but anyone can do it if they really want to lose weight and take care of themselves!!4. Please be safe!! Diet pills are NOT SAFE. Starving yourself/purging is NOT SAFE. I used to have an eating disorder and thank god I never caused any severe damage. As it is I have some digestive problems that will probably follow me for the rest of my life so please think before you do things….I am sorry this answer is so long. I know you’ve probably heard all of this a million times before, but maybe having a plan will help (?).Who knows, doing this may actually help you lose 10 lbs in a month!I hope this helps 🙂