What is the best way to lose 10 pounds

The quickest way to lose ten pounds is with a chisel. Failing that, anorexia tends to work wonders.

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The answer is in the most unusual and easiest way and that is through the calorie shifting diet. This dieting technique has been sweeping the world and has been used by some of the most successful dieting dieters. With calorie shifting, a p…

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“Inform reader on the best way to lose 10 pounds.” The Best Way To Lose 10 Pounds Losing weight isn’t complex. It’s simple. The best way to lose ten pounds might shock you because of the how easy it can be accomplished. You don’t …

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Related Questions Answered on Y!Answers

Best way to lose 10 pounds fast for a 15 year old?

Q: I want to lose about 10 pounds as quickly as possible. I am 5′ 1/4 of an inch and my weight fluctuates between 110-115 pounds. I have a problem with eating like crap one day, then not eating for two or three days in a row because I feel so guilty about eating the bad food. I stay pretty thin this way, but if I can get the same results by eating as I do by not eating, I would like it more. Simply put, what’s the best way to lose that last stubborn 10 pounds, either through exercise, eating healthy, or both?

A: Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.Okay…I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.

What is the best way to lose 10 pounds from stomach area?

Q: ok I am a 26 year old male that is 6’2 – 195 pounds.I want to be 185 pounds.If you were to look at me you would say I am skinny, except the 10 extra pounds ( beer gut ).So what is the best way for me to lose the weight?Should I just run? I heard cardio is the best way to burn fat, so should I run/bike/elliptical? or something else?

A: If you want to lose the gut and get rid of the fat around your stomach area you need to first reduce your calorie intake. Your goal will be to consume less calories, in the form of food and drink, than your body actually requires, thus, creating a calorie deficit. One pound of fat is the equivalent of 3,500 calories. If you split this down over the week that’s 500 calories per day you need to be eating less of. Achieve this and you will loose one pound of fat per week.To loose more than one pound of fat per week, you can loose even more body fat by engaging in exercise. Examples include cardio such as running, biking, swimming, rowing, etc. You can also engage in resistance training which will help make the muscles stronger and firmer, and will also burn additional calories. Remember, the more lean muscle tissue you have on your body, the more calories you will burn on a daily basis, even at rest.You can perform abdominal exercises to help tone up your stomach area, like crunches and situps. However just remember, stomach exercises will NOT burn fat. They will indeed make your abdominal muscles stronger and firmer, but they will not burn fat. To burn fat, you need to be looking at your diet, and cardio, as mentioned above.Through a combination of diet and exercise you could expect to loose around 1-2 pounds per week. This will allow you to achieve your 10 pound weight loss goal in around 5 weeks.Good Luck!Ben 🙂

What is the best way to lose 10 pounds in 3 months?

Q: I have about 3 months until my huge summer party. I need to lose 10 pounds so I can look better than last year. I saw the photos and freaked out. Please help

A: get at least a half hour of physical activity a day (cardio! – walking running, swimming dancing, anything to get your heart rate up)also plug in your measurements for this formula655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)this number is how much you naturally burn a day. try counting calories and eating around that, or 50-100 less, just don’t go below 1200. if you combine exercise with this you will be burning more than you take in. if you burn 500 calories a day by doing hard exercise and eat that number from the formula above, you will have burned 3500 calories in 1 week. 3500 is 1 pound, so if each week, you lose 1 pound, it should take you 2 1/2 months, which gives you a little extra time.just eat nutritiously, not too many sweets. and i suggest joining a swim or dance team, like at the y, or the track team at your school (i got in wicked good shape through spring track last year). they teach you how to do whatever your doing the right way, and your getting your cardio in. it burns a LOT.