What is the best way to loose weight More

The best way to lose weight is to count calories. Limit your calories to no more than 1200 per day if you are a woman. If you are a man, limit your calories to no more than 1600 to lose weight.

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The simple anwser is eat less and exercise more.

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5-7 pounds if you don’t exercise 20 min daily. 9-12 pounds if you do exercise daily, but it really depends on the type of workouts you’re doing. Cardio will burn the most calories. You have to be careful with dieting because when the body s…

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Related Questions Answered on Y!Answers

What is the best way to loose more weight?

Q: I’m 15, 5’5, almost 150 lbs, but am big boned. I’m still not comfortable with my weight and would like to loose more. I have had eating disorders, and have gone for quite some time without eating hardly anything. I know it’s unhealthy, but I can’t seem to loose any more weight no matter how much I diet or exercise. Help?

A: have you tried hte lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

What is the best way to loose weight without gaining more muscle than I already have?

Q: I’m a girl 5,6 and 155 lbs. I’ve gained 35 pounds in the last year and I want to get rid of it. Problem is that I am naturally very muscular and I already do a lot of physical activity. I don’t want to look like she-hulk but I still want to be healthy. What is the best way to loose the weight without doing anymore exercise? Should I eat small meals throughout the day, low in protein and fat…should I just eat one big meal in the middle of the day? Any advice would be appreciated. Thanks!

A: 1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deepfried, white bread, sprinkles, and any refined sugar.If you need anymore tips or help, feel free to email me.

What is the best way to loose weight in a short amount of time?

Q: I dont want a pills or anytype of drug or low carb milkshake thing…im thinkin more like workout program type… i want to look good and fit in my bikini this summer so if anyones know how i can loose weight fast let me know….thankss

A: When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don’t eat wheat then you don’t eat all those sticky, fatty goeycakes, you don’t eat junk food, and you don’t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It’s not necessarily to become abodybuilder or even join a gym – a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).