What is the Best way to break bad eating habits

What’s The Best Way to Change Bad Eating Habits?

http://www.activelifestyle.info/index.php/link/article/10262/c/3007/Whats_The_Best_Way_to_Change_Bad_Eating_Habits

The way to conquer your unhealthful dietary habits is to accept them and surrender to them. So you like chocolate Ding-Dongs? So what? Buy a few boxes, stash them at your house and at work and eat them whenever you want. Just pay close …

What’s a good way to transition really bad eating habits into hea…?

http://answers.yahoo.com/question/index?qid=20061004072003AA0POgY

the transition will consist of three things 1] educate yourself on the best foods for you to eat for your lifestyle i.e ; do u exercise, do you sit all day at work or home ? all those things play an important part in eating right..2] will…

Related Questions Answered on Y!Answers

how to break bad eating habits?

Q: How do i break my bad eating habits? on a daily basis i grab either fast food and/or make cheese melted hot dogs and burgers drenched with cholestorol and clogged arteries. i’m 18 years old, in college and despite eating so unhealthy, as i have been doing for years…i dont gain any weight. but i still feel horrible after.on top of that, i would like to begin to eat healthy to gain some muscle. thanks!

A: Start walking instead of taking the car, less likely you will go to the store for bad food if you walk, lol. When you do go to the store to buy groceries, take a friend with you to keep you in line. Helped me only after i was told i have high choles, high blood pressure, diabetes ect ….. Good Luck!!!

Why do you think it’s hard to break bad habits and develop good ones?

Q: Have you noticed that bad habits are hard to break? Like smoking, eating fast food all the time, and cursing. All of these are bad habits. Exercising, eating right, and saving money are good habits that some people can be consistent with for a while and then discontinue. Do you think it’s the way we define a “good habit” versus a “bad habit”? I like to define a bad habit as behavior that will yield a negative or horrendous result, like cancer and/or death. What’s your perspective on this?

A: “Habits” is another word for “doing things I’ve got used to doing that way.” Behind our behaviors are two important things:1. Behaviors are best explained in terms of future goals we seek, rather than past “causes” that “make” us act as we do.2. Change is a threat to the Self, the core personality. Sure, you can change some things, so long as they are small and don’t result in a REAL change to who you are. But if you try bigger changes, your Mind will rebel and say “Nope! Changes like that would make you an entirely different person, so no dice…it’s not gonna happen.” (Or words to that effect.)Good habits or bad, you’ve gotten used to them, and it’s easier to keep them than to change them or delete them. In therapy this is called “resistance,” when the mind digs in and gets real stubborn about the client making real changes.– Dr. Bob, Adlerian Psychologist

How can i stop my bad eating habits?

Q: I’m 122 pounds at 5’7 and this is a sudden weight gain for me. i wont say i “dont know how it happened” because i do. Too much chocolate, late night eating, too much eating, not enough exercise, sweets, LOADS of fruit (to the point of too much) basically my mouth never shuts and im worried im going to get used to this and getting really really fat. How can i break these bad habits?

A: try exercising. it really fells good and i don’t know with other people, but I sure lose my appetite after days of exercise.