What is the best supplement

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For what it’s worth, I would only buy GNC (or from other larger companies) since I have little confidence in an industry which has no oversight* by the FDA; thus a larger, more reputable company has my buck, even though their reputation may…

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Related Questions Answered on Y!Answers

what are the best supplements to take for a beginner trying to put on muscle?

Q: i want to know what the best supplemts are and also how long would it take to see results

A: Most books, e books and people will tell you whey protein. Since is dairy based it’s bound to increase your mucus and lead you to (or at least close to) an allergy. I’d try soy protein. My wife can tell you that it did not decrease my testosterone levels.

What is the best supplement to help lose weight quickly?

Q: I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

A: honestly no supplement out there is going to work without proper exercise and a balance diet.to start off with focus on cardiovascular work. 3 – 4 days a week of treadmill, bike, stairmaster, etc.. work for 30 45 min and always go for time rather than intensity (meaning lower down the level inorder to complete your time if you have too)I hope this helps. I’d do this for at least 1 month before starting weight training. when a months up ask again 🙂

What is the best proteins supplement to take before you lift weights?

Q: What is the best proteins supplement to take before you work out?And is this supplement worth buying?

A: There are two types that are pretty good. Whey ISOLATE only and HEMP. These two types normally don’t contain SOY which create excess estrogen and keep the body from producing any kind of muscle gain. These two natural proteins are great for building muscle glycogen stores. AKG is also a good supplement if you mix it with glutamine these are amino acids that actually build protein in broken down muscle fibers.