What is the best reviewed diet plan

What Is The Best Diet Plan?

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Finding what is the best diet plan is not easy. There are so many diet programs available its hard to find the best way to lose weight. One of the biggest reasons for weight loss is because someone does not stick to a program long enough. W…

Which Diet Plan Is Best?

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As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will in…

Best Teenage Diet Plan – Does It Really Work?

http://www.fatloss-expert.com/best-teenage-diet-plan-does-it-really-work/

Never start this teenage diet plan if you think you have any medical conditions that could pose a risk with any diet. It’s imperative, therefore, to seek medical advice before starting such a plan. In most cases, doctors will advise against…

Related Questions Answered on Y!Answers

Help reviewing dieting plan. Is there anything that should be changed in this diet plan?

Q: If I start this diet tomorrow and end it on the last day of August and will I/can I lose 10 to 15 pounds (5~7kg)? And, my last question, do you think I’d be getting everything my body needs? Should I take vitamins, eat a protein bar, and/or bump up the calories?- walking 6 miles on saturday and sunday (I go about 4 mph)- 1,000 skips on an unweighted jump rope each night- eating 1000 to 1200 calories of fruits, veggies, lean meats (mainly tuna and chicken), and special K cereal (normal)- basic stretches everyday- no junk food, no soda (*cries* not even diet soda), nothing processed- only drink water and tea (w/o any sugar, just plain ole’ tea, not exactly green though, just tea)Info/stats:Age: 15Weight: 122~5 pounds (different scales say different things)Height: 5’4″BMI: 21.6BMR: 1400-ishTrouble areas: Butt and hips (Exercises to help these areas are needed. Suggestions?)NOTES:* I made this diet so I would eat well, do exercises that I won’t hate and not get bored and quit, no no need to menation getting bored with “such a limited selection of food”.* I’m a small framed woman/girl, and as of now I do little to no exercise, so I’ve heard 1000 calories is fine to consume, I’ll bump it up to 1300-1500 calories (More?) once I get into my exercise regiment and keep it at 1000~1200 on non-exercising days.*I do NOT, repeat, DO NOT want to go into this “starvation mode” thing I hear about, so please tell me if I will be going into it, so I can replan now!* I know I’m normal weight. I know if I lose 10~15 pounds I’ll be 110 to 105 pounds (which isn’t really my goal, my goal is 107 (107 is still normal weight for 5″4′ or another goal is when I look good and feel great). I’m aware of what I am doing and will stop if this diet makes me sick in any way, shape or form.Thank you to everyone who gives a useful answer. : )

A: Well, you are doing the right thing by kicking up the exercise and lowering the calorie intake (especially eliminating junk food and sodas). You are only fifteen, so you are more likely to be able to lose the amount of weight specified in the amount of time specified, but your results will still be likely linked to your metabolism. If you easily lose weight that will be very helpful.The diet outlined is very good. You will need the protein provided by Tuna and Chicken in order to have the energy to exercise. You may want to increase your physical activity a bit. Try walking just a bit further, ans increase your speed by 1 mph.If your butt and hips are your trouble areas the first thing to do is have a total body weight loss. Toning these areas will not be beneficial unless weight loss in involved. But once that happens some great exercises are: side leg raises (can be done on the floor or holding on to a chair), lunges, squats (add weights as you increase stamina), wear ankle weights as you walk, and try yoga and pilates moves to help with toning. Long lean muscles come from stretching the muscles are oyu exercise.

Diet plan review/tips Help!!!?

Q: Im trying to loose at least 40 pounds that i am overweight heres wat i plan to do..any tips suggestions are gladly appreciated thanks: Also how long might it take for me to loose the extra pounds.. bfast: kellogs special k cereal blue lid milk activia yogurtlunch:lean cuisine lunch/ smart onessmall salad or fruitgrapefruit juicedinner:something smalllike chicken with vegtablesor luine cuisine dinnergreen teaI also drink aloot of water and try to work out when i can…

A: It sounds good as long as it equals at least 1200 calories! =)

Can you help me by reviewing my diet plan in order to build muscle?

Q: So around 6 months ago i weighed around 210 pounds and decided to go on a diet. For around 3 months i consumed an average of 650 calories a day and once a week i ate around 2500 calories as a break but i also worked out 5 times a week lifting weights for 50 mins. 2 month started eating around 800 calories and then a month later around 900 calories. Now im consuming 1200 calories a day and i still work out 5 times a week. I now weigh 165 pounds and i see ive lost a lot of fat but not really gained any muscle except for my biceps because i concentrated on them a lot but i knew this would happen. Im sure my body put itself into starvation mode during those 5 months of consuming less than 800 calories but i see im still losing weight with eating 1200 calories. So basically my main goal is to reach 150 pounds and then start to build muscle. Can anyone give me advice on how to do this? My diet now is low carb and i pretty much only eat fish, protein shakes, eggs, and only drink water. When i reach my goal of 150 lbs would it be safe to increase my calorie intake by maybe 200 every 3 weeks or so till i reach maybe around 2000-2500 calories? I want to build muscle but i dont want any fat coming back so im not concerned about weigt gain i just want to look leaner with muscle tone. so basically my question is if i start eating 200 calories more every 3 weeks would it be good for me and would it still burn fat and build muscle? thanks for any advice and apologize for this being so long. btw im 18. M and 5 foot 7

A: it would help u MORE if u posted this in the diet & fitness noob.. this is men’s health…