What is some easy ways to lose weight

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The best way to lose weight is to drink plenty of water, exercise, and eat 5 small healthy meals. Ask ChaCha! [ Source: http://www.chacha.com/question/what-is-some-easy-ways-to-lose-weight ]
More Answers to “What is some easy ways to lose weight
No matter what anyone tells you it’s eat less calories and exercise at least 4-5 times a week. It’s better to break up the “eat less calories” with a normal calorie day every second day as this tricks you body into believing it wi…
http://wiki.answers.com/Q/What’s_the_easiest_way_to_lose_weight
Losing weight and becoming fit is one of the most common goals people strive for today. There are several techniques to lose weight. The easiest way to lose weight permanently is a combination of eating and working out correctly. Unfortunat…
http://www.ehow.com/way_5159305_easiest-way-lose-weight.html
The best way would be a combination of diet AND exercise. Obviously, the asthma limits what you can do. But exercise doesn’t have to mean running a marathon. It can be as simple as a brisk walk around the block. Start there, and see how you…
http://answers.yahoo.com/question/index?qid=20081116225105AAN62g7

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What are some easy ways to lose weight fast?
Q: I want to lose around 10 or so pounds before school starts up again in August. I don’t want anything hard or challenging. Like pills or something like that. Just ways to help lose some of it. Tips or suggestions please?I don’t want to use pills or something like that. Just something easy and natural
A: Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can’t tell you in this review.The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says “I thought we were on 2,000 calories a day?” and thinks it must start burning more fat!That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like “How long does the body need to memorize the calorie intake?” And “What different types of calories are there and which ones do I use?”In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:
What are some quick and easy ways to lose weight?
Q: Now we all know we have some of those extra “holiday” pounds we just can not seem to get rid of. My goal is to lose about 10 or 15 pounds within the next month. Even quicker ways like those fluke things that take a couple of days would be appreciated. I have tried things like the Hollywood Diet and i cannot seem to get it down because of the taste, yet the fasting for 2 days thing doesn’t bother me as much. I also cannot do diet pills due to medical reasons. please I need answers quick!
A: there is no ‘miracle’ for instant weight loss. basic principle is burn off more calories then you take in, eat healthily, and do plenty of cardio. that’s about as good as it gets ha 🙂
What are some easy ways to lose weight?
Q: I’m looking for ways to lose weight over the summer so I have a good start to the new school year come fall. I don’t care if you give me good ways to exercise, eat healthier, or something else. Please help!
A: Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
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