What is Max Muscle and what does it do

Muscle Force Max Review – Does it Really Work??

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We are all aware that the percentage of overweight individuals in this world is increasing by every passing minute. Blaming it on our lifestyle, most of us are turning to convenient ways of losing weight and getting healthier. If you want t…

Why Max Muscle?

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“I always considered myself one of the “lucky ones” in my corporate career, surviving every downsizing and rightsizing, managing to continue my upward mobility, steadily improving my position within the corporation and financially. B…

Where to Buy Muscle Max XL

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If you want a natural supplement that is proven to help you lose weight quickly and safely, it is advisable to only buy that product from a trusted source that is known to provide only the freshest supplements available. Muscle Max XL is ma…

Related Questions Answered on Y!Answers

Ladies, what exercises do you recommend for maximum calorie burn and max muscle gain?

Q: And NO…frumpy married sex doesn’t burn all that much calories (research on line). Maybe 5 calories at the most.So lets have it ladies, what is your favorite calories burner?

A: Zumba! The Latin Dance sensation. Ditch the workout, join the party!

If you have Muscle Mass can you increase it more with testosterone?

Q: Alright well thanks for checkin out my question. Anyways my question here is lets say your already fit and you have pretty good muscles as it is.Now i want to get alot bigger and get these arms lookin huge. Do you think testosterone would help you out if your already at your max muscle???By the way im 18… What are Side effects of it if i stop taking it?Thanks and i really appreciate ALL answers.

A: If you take steroids, they will cause the body to stop it’s natural production of testosterone & you will experience impotence & your testicles will become smaller.You DO realize ten years down the road when you no longer have the time nor energy, due to life’s pressures, to continue working out – all those macho muscles will begin to head SOUTH & start looking like Hanging Baskets, don’t you?

Can any of you give me a “max benefit” weight training schedule to burn fat and gain muscle?

Q: I want to work out Monday thru Saturday. I want a schedule that lists muscle groups for each given day. I am thinking each muscle group has to be worked twice per week if I am wkg out 6 days a week? I want a “best in practice” schedule. I want my muscles to recover properly so that I get the max muscle growth potential. This is what I have been doing and I think it’s not the best way:Monday- Chest, Shoulders and LatsTuesday- Legs and ArmsWednesday- Chest, Shoulders, Lats and AbsThursday- Legs and ArmsFriday-Chest, Shoulders and LatsSaturday- Legs, Arms and AbsSunday – OffMore details: I am 47 years old and 6′ 4″ 272 lbs and I am trying to get to 235. My guess is that transforming would be losing 60 lbs of fat and gaining 30 lbs of muscle. I am assuming that this will take me at least one year????

A: Ok, so you want to maximize your muscle growth and you want to allow your muscles to recover, but you want to work out every day and you want to train your muscle groups twice a week. You wouldn’t believe how ridiculous this sounds to anyone that has at least some knowledge and experience about gaining muscle.Let me start with clearing something up, however you might find it hard to believe gaining muscle is more about proper nutrition and rest, then it is about living in the gym. We only use gym to stimulate our muscles to grow, and you need to be very careful because too much of gym time will seriously hurt your progress. But lets start with what you do in the gym…You should go no less, no more then 3 times a week, separating muscle groupings like this:DAY 1 – Chest, Shoulders, TricepsDAY 2 – RestDAY 3 – Back, Biceps, ForearmsDAY 4 – RestDAY 5 – Legs, AbsDAY 6 – Rest DAY 7 – RestI can go on and on about sets, reps, exercises, but the key to remember is to keep sets and reps low (2 max 3 sets per exercise, and 5-7 reps). Start with a compound exercise (chest-bench press, back – rows or deadlifts, legs – squats) where you can use the most weight and hit at once several muscle groupings. Your exercises need to be intense, you wrote legs, arms and abs… After a proper leg workout youl have problems remembering your name and yet you would still workout arms and abs, ridiculous. The key to building muscle in gym is intensity and progression. Intensity means your weight must be a challenge, or to be precise it should be heavy enough so you can lift about 5 reps but no more then 7,8 in proper form. Progression means you need to keep conquering new weights every week/two weeks/month, you need to keep a workout diary where you will clearly see “oh this month im lifting 15lbs more then last month”, because thats the only clear sign of success. And muscle will not grow if you keep lifting the same weight.However all of this comes third after proper nutrition and rest. You need to supply your body with constant nourishment, eating 5-7 protein rich meals every day (each meal needs to have protein). If you are not eating more calories then you spend and if there is a lack of protein in your body your muscles simply will not grow, no matter how much you work yourself in the gym. Also if your not getting enough sleep, or if you are working muscles that are already damaged (overtraining) you will suffer slower or no progress at all. Building muscle, getting a strong and muscular body is no easy feat mind you, many fail during the process, and most give up. It requires ALOT of hardwork both in and out of the gym. So if you think its a walk in the park, think again, but if you are devoted to the goal, just like in life, you will get there.I probably missed a lot of important things, its hard to remember everything about this as this is such a big field of information to pass on, but for any specific info, you are always free to mail me.