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What is good to eat before a cross country meet

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Athletes need slightly more protein than less-active teens, but most teen athletes get plenty of protein through regular + more [ Source: http://www.chacha.com/question/what-is-good-to-eat-before-a-cross-country-meet ]
More Answers to "What is good to eat before a cross country meet"
What's the best food to eat before a Cross country meet??
http://answers.yahoo.com/question/index?qid=20081021200238AAsLrlE
Honestly, just keep up with your regular diet. Eat a good healthy dinner or protein (no red meat, it takes too long to digest) carbs, vegetables and or fruit. The morning of, have a bagel and some fruit a few hours before the race. If you n...
What is the best thing to eat before you run a cross country meet...?
http://answers.yahoo.com/question/index?qid=20090930182448AADh7X1
About an hour before I eat a piece of fresh fruit for the sugar and a little bit of dill pickle for the salt. I then sip water some water. In the half hour before running nothing.

Related Questions Answered on Y!Answers

What is the best thing to eat before a cross country meet, usually a 3mile run.?
Q: im 15 and weigh 110. i want to know what is a good thing to eat before meets because my stomach is usually upset.. maybe it is what im eating?
A: Start to carbo load for 3-4 days before the race. Lots of pasta and rice.Once the morning a mixture of slow and fast burning sugars, keep away from excessive fat. Start with cereal and then a couple of bananas.Drink loads of water - dehydration can impair your performance by up to 20%.
what should i eat before a cross country meet?
Q: what should i eat for breakfast, lunch, and snack, before my cc meet in the afternoon?
A: It depends on your competitive level and how long the run is. If you run efficiently and need endurance you could carbo load but better would be just to have fruit in the morning, a tuna salad for lunch and about two hours before the run have two boiled eggs (not HARD boiled!) About 30 minutes before the start have a banana.Make sure you drink plenty of water during the day but NOT with your food.
what's the best food to eat before a Cross country meet?
Q: or, what did u eat before a meet?
A: Honestly, just keep up with your regular diet. Eat a good healthy dinner or protein (no red meat, it takes too long to digest) carbs, vegetables and or fruit. The morning of, have a bagel and some fruit a few hours before the race. If you need a boost an hour or two before, have a power bar. Drink plenty of water. Don't 'carbo load' the night before. That's mainly used to marathons, it will do nothing for you in a 5K. For the most party, dont try anything new and that's the best way to go.
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