What is fiber and why do we need it

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Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. MORE? [ Source: http://www.chacha.com/question/what-is-fiber-and-why-do-we-need-it ]
More Answers to “What is fiber and why do we need it
Fiber is a non-digestible carbohydrate found only in foods of plant origin. It can be either water soluble fiber (dissolves in water) or water insoluble fiber (doesn’t dissolve in water). Even though we don’t actually digest and absorb it, …
http://www.peacehealth.org/ohvi/nutritiousfoods.htm
our body almost unchanged. It helps keep the mus-cles of our digestive system toned and healthy, much as exercise keeps our other muscles healthy and strong. High fiber diets have also been linked to lower levels of cholesterol and colon ca…
http://www.health.umd.edu/Library/Handouts/highfibdiet1206.pdf
Fiber is something that is found in plant foods, like fruits, vegetables, and whole grains. It helps us in many ways. One very important way that fiber helps us is that it helps to move the foods we eat through our stomachs. Once we get all…
http://www.nemours.org/clinic/fl/jax/service/chomp/faq/kid/nutrient.html

Related Questions Answered on Y!Answers

Why do we need to eat foods that contain fiber?
Q:
A: Fiber is nature’s scrub brush. It helps food move through your body and cleans you out.
Why do cereal makers feel the need to give their products twice the fiber of raw twine?
Q: Are we, as a nation, really that blocked?
A: It’s because so many people have their head’s up their butts.
Why does anyone need a combination multivitamin and fiber supplement?
Q: I saw a whole display devoted to this product in the middle of a store aisle today. Is it SO difficult to put some vegetables on your plate?
A: Well, they claim to be able to pack more dietary fiber in a pill, but I usually fill up faster from a plate of lettuce than from a bucket of pills.The main reason to eat fiber is to feel more “full” and to maintain healthy bowels. I don’t feel full at all after a pill, and I’m not sure what my bowels do after using one.
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