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What is an effective diet with minimal calories

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While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. To lose weight, you should eat less calories than you burn, so your body burns excess calories. [ Source: http://www.chacha.com/question/what-is-an-effective-diet-with-minimal-calories ]
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What is an effective diet with minimal calories
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While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. To lose weight, you should eat less calories than you burn, so your body burns excess calories.
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