What is a Mediterranean diet
A Mediterranean diet is traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood.. MORE? ChaCha on! [ Source: http://www.chacha.com/question/what-is-a-mediterranean-diet ]
More Answers to "What is a Mediterranean diet"
- The Mediterranean diet is a particular way that food is eaten that can be found in countries surrounding the Mediterranean Sea, especially Greece and southern Italy. There are studies showing that despite a high amount of fat, these regions...
- There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, econo...
- There is no one typical Mediterranean diet. Many countries border the Mediterranean Sea and variations in the Mediterranean diet exist between these countries. However, according to the American Heart Association, traditional Mediterranean ...
Related Questions Answered on Y!Answers
- What should be included or excluded to get a "Mediterranean diet"?
- Q: I know a Mediterranean diet is basically rich in tomatoes and olive oil, pasta, and salads. I don't know about their saturated fat intake but they seem to be big on cheese and cold cuts. But what about spices. Maybe they have less heart trouble because of something in the spice category? Or is it just the olive oil? What spices are common in such Mediterranean diets?
- A: My wife started us on what she calls a Mediterranean diet. She says we don't eat meat, or poultry. In our version is fish, fruit, vegetables and whole grain. Common spices are basil, cilantro, curries. dill Think less heart trouble is a combination of all. She also has us on fat binders to reduce or fat intake.She got them here http://bit.ly/13tPlV
- What are the countries of Southern Europe? Why is the Mediterranean Diet considered “healthy”? ?
- Q: What are the countries of Southern Europe? Why is the Mediterranean Diet considered “healthy”?
- A: I would make the difference here between Southern Europe and South-Eastern Europe. South-Eastern Europe is the whole Balkan peninsula (Greece, a part of Turkey, Bulgaria, Albania, Romania and ex-Yugoslavia); but Southern Europe is usually considered to be Mediterranean (Turkey, Greece, Italy, Spain and Portugal). Cyprus is geographically not in Europe, but geopolitically it is, so OK you can add it. The diet is healthy because they eat a lot of fresh fruits and vegetables, olive oil, sea food etc.
- Will the Mediterranean diet help reduce my cholesterol levels?
- Q: My doctor told me to try the Mediterranean diet to lose weight.. it turns out I also have a cholesterol level bordering on the high side. Will that diet help reduce it, or is she going to tell me to try a different diet?
- A: i've never heard of that diet but cherrios wills reduce you cholesterol...
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