What is a healthy meal

A healthy meal is low in calories . if you eat more calories than you burn off you will put on weight . A healthy meal should also be balanced it should contain carbohydrtes , protein , dairy , fats , vitimains and minerals , fruit and vedg…

http://wiki.answers.com/Q/What_is_a_healthy_meal

Spaghetti can be pretty healthy for you… But use Wheat pasta instead of white. Fat Free/Low Sodium Sauce. Mushrooms can help build of protein. And NO cheese, salt or pepper.

http://answers.yahoo.com/question/index?qid=20090611085734AA8c4V0

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http://www.cedwvu.org/programs/nutrition/healthymeal.shtml

Related Questions Answered on Y!Answers

What is an affordable and healthy meal plan for college?

Q: I’m a freshman in my second semester, when it suddenly dawned on me–I could save a lot of money if I had eliminated my meal plan which is 15 meals/wk for $1,645 which is $4.70/meal. Now, I know I could buy 400 hotdogs for about $50, but alas, this is not healthy. I really would like to keep my meal cost to about $200-$250 semester. I would still buy hotdogs, but I want to a healthier and more diverse diet. Any suggestions?

A: Just eat normal and don’t eat things that you know you’re not supposed to like cake, candy, chocolate, ice cream, etc. Only it occasionally.That should be pretty cheap.

Any suggestions on resources for healthy meal planning on a budget?

Q: I am a single mom of 2 young girls who recently lost her job. Food is a huge expense and I am looking to trim that cost down a bit. I am looking for a resource on healthy meal planning on a budget… recipes, turning one meal into 3, etc. any suggestions?

A: Healthy soups are good. Maybe some healthy sandwhiches, like lunch meat with lettuce and cheese (or whatever you like). SALAD! I can’t realyl think of much right now, but if I do I’ll tell you! Hope I helped.

What Can I serve as side dishes in a healthy meal besides baked potato or rice or salad?

Q: I am trying to eat healthy and i need to know what else i can serve with meal rather than baked potato, rice, or green salad. I can’t find any options.

A: Roasted smashed sweet potato mixed with a little chicken broth 2 tsp, chi;i flakes and 1tsp fresh oregano wonderful combo of sweet spicy, and savory. Healthy and simple besides.