What is a healthy lunch idea

What are Some Healthy Lunch Ideas?

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Eating healthy is an increasingly popular goal and while eating healthy at all meals is important to an overall balanced diet, lunch is a meal that is sometimes difficult to prepare for and often skipped. The busier a person is at work or a…

Is this a healthy lunch idea?

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You have to consider the nutrients you are getting as well. Pretzels don’t really offer any nutritional value, and yet they take up over 10% of your daily intake of calories. It is also very important to eat breakfast, so you have to adjust…

What is a good idea for a healthy lunch?

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You could reheat leftovers from the previous night’s supper, or make healthy salads and sandwiches. Replace chips with carrot and celery stickes, fresh or dried fruit; jello cups are a nice refreshing end to a light lunch. Tuna Salad Sandwi…

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What are somek quick and healthy idea’s for lunch to make at work that are not frozen meals? ?

Q: I’m currently going to school full time and working full time. I go to school in the morning’s and go right to work after classes (right around lunch time) I am on a budget and pressed for time so I make/eat lunch at work. Lately I’ve just been buying frozen meals but they are NOT healthy at all so I need quick and healthy lunch idea’s for the workplace.

A: Hummus and pita bread. You can find the bread in your local grocery store and you can very easily make hummus with1 can chickpeas, drained (also known as garbanzo beans)2 tsp garlic (minced)2 tsp lemon juice2 tbsp olive oilSalt and pepper to tasteMix all ingredients in a blender and add more olive oil to get the consistency you want. It’s filling and tasty. Hummus is also best when served at room temperature. Also: Chef salads (with boiled egg as a must; filling and gives you protein)Sandwiches (lean meats, cheese, romaine lettuce and tomato; go for whole wheat bread and mind what kind of bread you buy, some brands have a lot of high fructose corn syrup)You may want to spend some time on the weekends fixing larger meals that will give you leftovers to carry to work through the week. It’s time consuming, but it will save you time through the week, money, and keep you eating healthy.

is this a healthy lunch idea for someone trying to lose weight?

Q: this is what im planning to make for lunches at school cos im really unsatisfied then end up binging at homeso is this healthy and wont make me gain weight?wholemeal wrap (100 calories) with chicken, reduced fat cheese, avocado, spinache, jalapnos, tomato and hommus + sweet chili dip used as a spread.its fresh chicken i cooked up =]

A: sounds delicious! and very low cal.Watch out with the avocados those tend to be high in fat,(the good fat though) just use it sparingly.Just check your labels and use caloriecount.com when in doubt.

what is a good idea for a healthy lunch?

Q: I can think of a healthy breakfast and a healthy dinner but I am so stuck for ideas about lunch. Any ideas?

A: You could reheat leftovers from the previous night’s supper, or make healthy salads and sandwiches. Replace chips with carrot and celery stickes, fresh or dried fruit; jello cups are a nice refreshing end to a light lunch.Tuna Salad Sandwiches — enough for 4 sandwichesFor variety, add cucumber or tomato slices to each sandwich.2 cans albacore tuna, in water, drained½ cup celery, diced½ cup apple, diced1 teaspoon lemon juice⅓ cup fat free mayonnaise4 lettuce leaves8 slices whole wheat breadIn a small bowl, flake tuna with fork. Add celery, apple, lemon juice and mayonnaise. Stir well.To serve, place 1 leaf of lettuce on a slice of bread. Top with 1/4 of tuna mixture, spread to edges and top with another slice of bread. Serve immediately.Chicken SaladServe with baby spinach for a light lunch, top a croissant or fill a pita pocket.3 – 4 cup cooked chicken, diced1 cup celery, chopped fine1 cup apple, peeled, cored and chopped fine1 teaspoon salt¼ teaspoon pepper⅛ teaspoon ground cayenne pepper1 teaspoon dried parsley⅛ teaspoon dill weed½ cup fat free mayonnaise¼ cup fat free sour creamCombine all ingredients. Chill overnight before serving.Chicken TostadasChicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat free sour cream and grated cheese keep this dish a healthy one.1 ½ pounds chicken breasts, cooked3 cups romaine lettuce, torn into bite size pieces½ cup bell pepper, chopped½ cup chopped tomatoes6 whole wheat tortillas6 tablespoons fat free sour cream6 tablespoons salsa6 tablespoons Cheddar cheese, gratedHeat tortillas by placing them in a large dry skillet over medium high heat, turn one until golden and puffy.Place tortillas on plates, evenly distribute remaining ingredients over tops of toasted tortillas. Serve immediately.Mexican Roll UpsA tasty alternative to sandwiches for a lunchbox or picnic. Roast beef, chopped tomatoes, bell pepper and seasonings are rolled in whole wheat tortillas and wrapped in tin foil. Easy to transport and neat to eat.6 whole wheat tortillas6 leaves romaine lettuce1 ¼ pounds sliced roast beef1 cup chopped tomatoes1 cup chopped red bell pepper2 tablespoons olive oil3 tablespoons red wine vinegar½ teaspoon ground cuminFor each roll up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Top with lettuce leaf, about 3 ounces of beef, divide tomatoes pepper, oil, vinegar and cumin evenly over all tortillas.Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled.To eat, peel back the paper or foil.Turkey Club SandwichServe this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don’t like Swiss cheese, substitute any other variety, such as cheddar cheese.4 tablespoons fat free mayonnaise4 teaspoons fresh basil, chopped12 slices sourdough bread, toasted8 ounces turkey breast lunch meat6 slices bacon, fried crisp4 romaine lettuce leaves8 slices tomato4 slices Swiss cheeseIn a small bowl, combine mayonnaise and basil. Spread 1 teaspoon of mixture on each slice of bread.Place 1 slice of bread on plate. Top with 1 ounce turkey and 1 1/2 pieces of bacon. Add another lsice of bread, 1 ounce turkey, 1 lettuce leaf, 2 slices tomato and 1 piece of cheese. Top with last slice of bread. Place a toothpick in each half of sandwich and cut down the center. Serve immediately.