What is a healthy diet for a 14 year old

What is the average weight for a 14 year old?

http://answers.yahoo.com/question/index?qid=20080711073234AAll0CG

Healthy would be anywhere from about 110 – 145 or so. People have different body types though, so you can’t always go by that.

Is this a healthy diet for a 14 year old guy?

http://answers.yahoo.com/question/index?qid=20090410141726AAKjR32

It depends on how big dinner is for you. If it is a huge meal consisting of protein and veggies then I would say you are fine. If it isn’t than you need to add protein and vegetable throughout the day.

What is a healthy diet for a sporty 14 year old boy??

http://uk.answers.yahoo.com/question/index?qid=20090613145804AAQPmGB

I recommend you my weight loss method. It works amazing and fast. If you are really serious about losing weight. You should check this out weight loss right method. It will work for you if you do it right. I lost 16 pounds in 35 days with t…

Related Questions Answered on Y!Answers

What is a Healthy Diet for a 14 year old teenager?

Q: Okay so im fourteen years old and i weigh one hundred fifteen Lbs and i want to know what the proper diet should be for me.How many Calories should i consume in one day?

A: Teenagers need a lot of food because their bodies and their brains are growing quickly! As long as you are not overweight, eat what you want, but be sure to include a serving or two of fruits and vegies!

Whats a good healthy diet for a 14 year old-vegetarian boy?

Q: I need to maintain my health as I am a teenager. Not eating healthy food can effect me for quite some years in adulthood.

A: well to make it easier dont be a vegetarian. eat whole grains avoid white breads(complex carbs), and white flour. dont drink any beverages really they are basically all deserts but tea milk coffee . eat your daily fruit and veggies avoid juices lack of fiber. if you decide to eat meat eat poultry and fish. but no need to be that strict your 14 man live it up enjoy live.

What is a healthy 7 day diet/meal plan for a 14 year old?

Q: I want to know a healthy 7 day diet for a 14 year old.I’m a bit overweight and trying to be healthy. So does anyone have a diet plan that includes easy things to take to school for lunch, etc?

A: before starting a diet, you should have these things on your mind:-do not go on a vigorous diet cause you’re only gonna gain all those pounds back when you go to normal again-do not skip breakfast! it’ll mess up your metabolism and you’ll only gain weight (which is proven) and overeat at night-do not starve! you’ll slow down your metabolism, which means that you’re gonna gain weight instead of loosing it-do not cut on meat or dairy productsok now, here’s a diet regime that is simple, comfortable and practical!-for breakfast you should eat muesli (with dried fruit, nuts, flax seeds, sunflower seeds!) and skim milk: packed with essential nutrients and extremely healthy-snacks (2-3h after meals) should be either fruits, all kinds of nuts, peanuts, dark chocolate and sometimes whole grain cookies -for lunch, you can eat anything that is not junk food and fried (focus on vegetables, fish, white meat, whole grain pasta and rice)-dinner should be light (salad, soup, fruits, yogurt, etc.)in addition you should make sure to add the following foods to your diet:-monounsaturated fatty acids (MUFAs) which are proved to reduce fat around the waist and decrease the risk for many diseases. foods containing this are (salmon, almonds, flax seeds, dark chocolate, olive oil, soy, avocado)-antioxidants which clean your whole body from harmful chemicals: green and black tea, garlic, citrus fruit, berries, dark chocolate, peanuts…-make sure to drink about 1,5l of water a day-have 5 smaller meals instead of three large onesfor a workout regime my advice is to join an areobic club that does cardio, weightlifting, pilates, etc. you’ll have more fun working with other people and better results since professionals are gonna show you how to work (4-5 times a week for an hour would be perfect!)