What foods have vitamin c and a

What food has vitamin c in?

http://wiki.answers.com/Q/What_food_has_vitamin_c_in

Most fruit have lots of vitemine c. Of course you could get the tablettes of vitemine c also.

Why do we need vitamin C?

http://www.drnewtons.com/vitamins-vitamin-c-c-119_107.html

Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps slow down or prevent cell damage. It also is needed to maintain healthy body tissues and the immune system. Vitamin C helps the body absorb iron from p…

Which foods are high in Vitamin C?

http://wiki.answers.com/Q/Which_foods_are_high_in_Vitamin_C

Fruit such as oranges, any green veg, herbs such as parsley.

Related Questions Answered on Y!Answers

What foods can I feed my baby that are rich in Vitamin C?

Q: My 6 month old baby dislikes cereal, so our pediatrician has encouraged us to feed him other foods which are high in iron. This is pretty easy to do. But she also told us to pair these iron-rich foods with Vitamin C-rich foods for better absorption of iron. The problem is, most of the Vitamin C foods are things babies under 1 year can’t have (citrus fruits, strawberries, fruit juices, etc). What foods can I feed my baby that are safe, non-allergenic, and rich in Vitamin C? Thanks!

A: Broccoli and mashed potatoes! Carrots, too!Cantaloupe, Cabbage, Spinach, Watermelon, Bananas, Apples, Beets, Pears, Grapes, Avocado, Pears ..Even tomatoes are known for having Vitamin C.- мaяк’s ωifee –

What foods are rich in Vitamin C and or Zinc?

Q: i got a new piercings (naval[bellybutton] and industrial [scaffold/cartilage]) and it says that vitamin C and Zinc can decrease healing time. i know that citrus fruits like oranges and mandarins and tangerines contain alot of vitamin C…any other foods?how much vitamin C do clementines contain?please help, thanks <3

A: Bell peppers have the most vitamin C than any other foods, yes including citrus fruits. One bell pepper will give you the 120% of your need vitamin C for the day. Other foods with vitamin C are parsley, broccoli, kale, strawberries, oranges, cantaloupe, kiwi, and cauliflower.Foods naturally high in zinc are oysters, most shellfish, brewers yeast, wheat germ, wheat bran, pine nuts, pecans, and eggs.

What kind of meals/food items can one offer a person that says can not tolerate/eat foods/meals with vitamin c?

Q: The person says vitamin c is not good for them. And that’s alot of foods, from citrus to tomatoes. Some simple dishes have tomatoes. There is not much left to eat or offer. I feel better when eating foods/meals with vitamin c.Fresh or otherwise

A: fresh orange juice