What foods have magnesium

What foods have magnesium in them?

http://answers.yahoo.com/question/index?qid=20080107135613AA3xYE4

Hi, heres a list for you. Brown rice, cooked Almonds, raw Spinach, cooked Lima beans, cooked Avocado Hazelnuts, raw Okra, cooked Broccoli, raw Soy milk Tofu Whole grain cereal, ready-to-eat Whole grain cereal, cooked Whole wheat bread Okr…

What Foods Contain Magnesium?

http://www.ehow.com/topic_3441_magnesium-chloride-guide.html

Foods that are rich in magnesium include nuts, seeds, green vegetables, meats and other proteins. Get magnesium into the system to improve brain function and tissue health Read More

Why we need magnesium

http://www.betteryou.uk.com/magnesium-oil-pid7.html

A recent Gallup pole reported that 72% of Americans were magnesium deficient. With modern Western diets containing only 60% of this essential nutrient it’s easy to see why. “Magnesium is the central and most basic nutrient mineral required …

Related Questions Answered on Y!Answers

What foods should be included in a diet for someone with low magnesium?

Q: I am putting together a food plan for someone with a low magnesium level. They take tablets for this, but Id like to enhance their diet with foods that will improve this situation. Particularly foods that are low GI. Any suggestions?Thanks =]

A: Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium [5]

Are there any foods that contain magnesium or sulfur?

Q: Are there any? If so, what are they, and are they healthy?Just curious.

A: All foods contain some magnesium and sulphur.Magnesium is found in chlorophyll, so green vegetables will have lots of it. Nuts and grains are also rich in magnesium.Any foods that contain protein will contain sulphur. Eggs are a rich source, that’s why bad eggs smell of hydrogen sulphide.

What foods contain Magnesium?

Q: I have been getting heaps of head aches lately and i think it might be because i am not getting enough magnesium. Does anybody know which foods contain magnesium??

A: I found a website that is very informative to answer your question. It has a long list of foods containing magnesium and other useful information on the topic. The link is:http://ods.od.nih.gov/factsheets/magnesium.asp#h2some of the foods listed include bananas, peanut butter, halibut, almonds, cashews, kidney beans, milk, and raisins, yogurt, potato