What foods have a lot of iron
Iron rich foods include, lean red meats, seafood, beans, iron fortified whole grains, including cereals, breads, rice, and pasta, greens, including collard greens, kale, mustard greens, spinach, and turnip greens, tofu, MORE? ChaCha! [ Source: http://www.chacha.com/question/what-foods-have-a-lot-of-iron ]
More Answers to “What foods have a lot of iron“
- Iron is a mineral that is found in a number of foods and is needed for the production of hemoglobin and myoglobin, which aid in respiration. Adult men need about 10 mg of iron a day while adult women need about 18 mg per day. Pregnant women…
- http://www.ehow.com/way_5233657_foods-lot-iron.html
- Spinach
- http://wiki.answers.com/Q/What_food_has_a_lot_of_iron
- Eat red meat. Liver is the highest in iron. Avoid drinking tea because somehow, according to the Community Blood Center staff, this will cause you to be anemic.
- http://answers.yahoo.com/question/index?qid=20081006231505AAfJWC5
Related Questions Answered on Y!Answers
- What are some foods that contain a lot of iron?
- Q: What are some foods with lots of iron? Is it just meat, or are there other foods? I’m preferably looking for something that isn’t meat, because I’m not a big fan of meat, but I need more iron!!
- A: green leafy veggieswhich is not meat. like the first answer…and seconddoes anyone read the question?? lol
- What are some foods with lot’s of iron in them?
- Q: Whenever i get up I can’t see…(with my eyes open) and I get really dizzy. (once I actually fell down from it) My dad is a doctor and he says it could be from not getting enough iron, can you suggest anything to help me and some foods with iron. Thanks
- A: just get on an iron pill.
- What vegetarian foods have a lot of iron in them?
- Q: I just found out that I’m a little anemic. So the doctor said that I needed more iron. Someone told me to eat a lot of red meat. Well, I’m a vegetarian, so I can’t do that. What kinds of vegetarian foods can I eat that have a lot of iron and tasty? On top of that I’ve also started taking a daily multivitamin. Thanks for any answers.So how many mg should I be getting a day? I’m 23, female, about 130 lbs. (if that makes any difference.)
- A: Soybeans, cooked 1 cup 8.8 mgBlackstrap molasses 2 Tbsp 7.2mg Lentils, cooked 1 cup 6.6 mg Spinach, cooked 1 cup 6.4 mg Quinoa, cooked 1 cup 6.3 mg Tofu 4 ounces 6.0 mg Bagel, enriched 3 ounces 5.2 Tempeh 1 cup 4.8 Lima beans, cooked 1 cup 4.4 Swiss chard, cooked 1 cup 4.0 Black beans, cooked 1 cup 3.6 Pinto beans, cooked 1 cup 3.5 Turnip greens, cooked 1 cup 3.2 Chickpeas, cooked 1 cup 3.2 Potato 1 large 3.2 Kidney beans, cooked 1 cup 3.0 Prune juice 8 ounces 3.0 Beet greens, cooked 1 cup 2.7 Tahini 2 Tbsp 2.7 Veggie hot dog 1 hot dog 2.7 Peas, cooked 1 cup 2.5 Black-eyed peas, cooked 1 cup 2.3 Cashews 1/4 cup 2.1 Brussels sprouts, cooked 1 cup 1.9 Bok choy, cooked 1 cup 1.8 Bulgur, cooked 1 cup 1.7 Raisins 1/2 cup 1.6 Almonds 1/4 cup 1.5 Apricots, dried 15 halves 1.4 Veggie burger, commercial 1 patty 1.4 Watermelon 1/8 medium 1.4 Soy yogurt 6 ounces 1.1 Tomato juice 8 ounces 1.0 Green beans, cooked 1 cup 1.2 Kale, cooked 1 cup 1.2 Sunflower seeds 1/4 cup 1.2 Broccoli, cooked 1 cup 1.1 Millet, cooked 1 cup 1.1 Sesame seeds 2 Tbsp 1.0