What foods are high in omega 3

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Foods that are rich in Omega 3 fatty acids are anchovies,Black Cod,cabbage,Canola Oil,cauliflower,cloves,flax seeds and (more) [ Source: http://www.chacha.com/question/what-foods-are-high-in-omega-3 ]
More Answers to “What foods are high in omega 3
What foods are high in omega 3?
http://answers.yahoo.com/question/index?qid=20090615122350AAd3kPO
tilapia. tuna. any fish has omega 3’s. YES you can take the fish oil capsules. The ONLY supplements worthy enough to buy are fish oil capsules and evening primrose oil which is a good source of omega 6’s. Omega 9s can be had by using extra …
What foods are high in Omega-3 fatty acids?
http://www.healthandfitnessforyou.org/Why-the-Fuss-About-Omega-3-.html
Nutritionists often recommend eating two or more servings of fish per week, but you need to be careful which fish you eat. Mercury contamination in wild fish is a concern, but cold water fish are considered safer. Farmed fish, where mercury…
How to eat foods high in omega-3 fatty acids
http://www.wonderhowto.com/how-to-omega-3-/
Omega-3 fatty acids are macro-nutrients found in fish and flaxseed oils. Omega-3 fatty acids help people to have a healthy heart and those …more C+ Curated 11 months ago by rmansur | Comments Views

Related Questions Answered on Y!Answers

List of foods high in Omega 3 for a child?
Q: Can anyone give me some suggestions on foods high in Omega 3 for my 3 year old? He is a very picky eater, so I need alot of suggestions so I can find something he will eat and like? Thanks.
A: There are two types of omega 3 fatty acids. Actually, the experts recommend that omega 3 fatty acids (especially DHA) are crucial for proper development of the brain and nervous system.The best choice would be fishes (Alaskan salmon); however, given there are dangerous contaminants from PCB to heavy metals, the recommendation, actually is high quality supplement of omega 3 fatty acids including Nordic Naturals, Metagenics, and Vital Nutients.I recommend a syrup with lemon flavor. You can also mix with apple sauce and other foods.
Besides tuna, what are some foods high in omega 3 fatty acids?
Q:
A: In nature, free range cattle, chicken, and the like, eat grass. Grain is very unnatural to their diet. When they ate grass, the meats they produce (and our ancestors ate) were foods rich in omega 3 fatty acids.So, to start, if you want a list of foods containing omega 3 fatty acids, you can search out local specialty grocers that carry grassfed meats. These are going to be much more pricy than typical store bought meat, but they are worth it when it comes to good health. If you live next to local farmer markets, they will often sell these grassfed meats too.Good plant sources for omega 3’s include the likes of: flaxseed, chia, purslane, lingonberry, and hemp.First, unfortunately, much of the fish nowadays is polluted due to industrial waste in the Oceans and harbors toxins like mercury and PCB’s that have accumulated in the flesh. Second, if you buy farm raised fish you’ll be missing out on omega 3 benefits. You see, farm raised fish are fed pellets that do not contain the fish’s natural diet (such as algae), which means these fish no longer are foods rich in omega 3 fatty acids.If you want to get the omega 3 benefits of fish, you should use fish oil supplements instead. The best ones undergo a process called molecular distillation that removes all impurities. What you are left with is the rich omega 3 fatty acids without the toxins that you would get by eating fish.FlaxseedsWalnutsSalmonSoybeansHalibutShrimpTofuSnapperScallopsWinter Squashhttp://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
Dog foods high in Omega 3 & 6 Fatty acids?
Q: What are some good yet inexpensive foods high in Omega 3 and 6 fatty acids. Also foods that can be bought at place such as Walmart since I don’t have a petsmart or other pet type store in my area. Thanks for any help in advance.Thanks for the answers, I was able to find a 6 star dog food that is sold 5 miles from my house at a candle shop. I have never even been to the place, so I had no idea. I called them up, they have it in stock and I am going to be making a trip there for the food. Thanks so much. My dog will greatly appreciate this.
A: You’re going to have a hard time finding foods at Wal-Mart that are high in Omega 3 and 6 fatty acids. If that’s the only store you have and you prefer not to order online, then you’ll need to supplement. Vets sell supplements and will tell you the human version dosage so that you can buy from the vitamin section in Wal-Mart. If you look up your Wal-Mart food at dogfoodanalysis.com, you’ll become very frustrated. Instead, select the food that has corn meal the furthest down on the list of ingredients and has a meat-meal (chicken, lamb, etc.) as the first or really close to the first ingredient. Bil-Jac, for example, did okay with this.
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