What foods and drinks make you sleepy

Are there any foods or drinks that make children sleepy??

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I used to give my children ‘Sleepytime Tea’ from Celestial Seasonings. It’s a mint tea that has a calming effect. Or perhaps it’s all in the power of suggestion. I don’t care; it worked. BTW, make the tea with boiling water in a pot, pour h…

What are some foods/drinks that can make you sleepy or sleep well…?

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Foods to Eat Chlorophyll-rich foods, such as leafy, green. vegetables, steamed or boiled. Microalgae, such as chlorella and spirulina. Oyster shell can be purchased in health food stores and taken as a nutritional supplement. Whole grains: …

Do you know any food/drinks that will make me sleepy??

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i think you might want to drink eat dinner so that your full then lemon soda with salt might be sour that will make you full the watch t.v until your yawning then go up stairs and sleep if that doesn’t work try listening to soft music until…

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What are some foods/drinks that can make you sleepy or sleep well?

Q: What are some foods or non alcoholic drinks that can make you sleepy or sleep well?Hopefully healthy and non fattening.doesn’t tea keep you awake?

A: Foods to Eat Chlorophyll-rich foods, such as leafy, green. vegetables, steamed or boiled. Microalgae, such as chlorella and spirulina. Oyster shell can be purchased in health food stores and taken as a nutritional supplement. Whole grains: Whole wheat, brown rice, and oats have a calming and soothing effect on the nervous system and the mind. Carbohydrates also boost serotonin, which promotes better sleep. Mushrooms (all types) Fruit, especially mulberries and lemons, which calm the mind. Seeds: jujube seeds are used to calm the spirit and support the heart. Chia seeds also have a sedative effect. Dill BasilFoods such as bread, bagels, and crackers that are high in complex carbohydrates have a mild sleep-enhancing effect because they increase serotonin, a brain neurotransmitter that promotes sleep.A glass of warm milk with honey is one of the oldest and best remedies for insomnia. Milk contains tryptophan which, when converted to seratonin in the body, induces sleep and prevents waking.Lettuce has a long-standing reputation for promoting healthy sleep. This is due to an opium-related substance combined with traces of the anticramping agent hyoscyarnin present in lettuce. Lettuce should be an integral part of your evening diet if you are suffering from sleep disorders. The meal should also include legumes, peanuts, nutritional yeast, fish or poultry. These foods contain vitamin B3 (niacin). Niacin is involved in seratonin synthesis and promotes healthy sleep. Mixed with a little lemon juice for flavor, lettuce juice is an effective sleep-inducing drink highly preferable to the synthetic chemical agents in sleeping pills.Foods to Avoid Coffee Tea Spicy foods Cola Chocolate Stimulant drugs Alcohol Refined carbohydrates (They drain the B vitamins.) Additives Preservatives Non-organic foods containing pesticides. Canned foods or any source of toxicity or heavy metals. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Foods that are likely to cause gas, heartburn, or indigestion, such as fatty or spicy foods, garlic-flavored foods, beans, cucumbers, and peanuts. Foods such as meat that are high in protein can inhibit sleep by blocking the synthesis of serotonin, making us feel more alert. Monosodium glutamate (MSG), often found in Chinese food. This causes a stimulant reaction in some people. Avoid cigarettes and tobacco. While smoking may seem to have a calming effect, nicotine is actually a neurostimulant and can cause sleep problems. Alcohol and caffeine are two beverages/food that you must avoid for a healthy sleep. Avoid caffeine in all forms (tea, coffee, cola, chocolate). See Also: Caffeine Content of Common Beverages for a table of caffeine in common beverages.

What foods and drinks can make you sleepy?

Q:

A: Turkeychamomile teaAlcoholic drinksThen again any food in excess will make you fall asleep!!

what are some foods and drinks that are guaranteed to make you extremely sleepy?

Q:

A: i have heard of warm milk working but i never tryed it