What does vitamin c do for a person

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Vitamin C is an anti-oxidant.It protects the body against oxidative stress,& is a cofactor in several vital enzymatic reactions. [ Source: http://www.chacha.com/question/what-does-vitamin-c-do-for-a-person ]
More Answers to “What does vitamin c do for a person
What should a person eat having the lack of vitamin c??
http://wiki.answers.com/Q/What_should_a_person_eat_having_the_lack_of_vitamin_c
Citrus fruits like oranges are good. Most fruit juices like Tropicana are great for vitamin c.
What is the max amount of vitamin C a person can take?
http://answers.yahoo.com/question/index?qid=20080328152011AAbvSoF
Taking 1 or 2 gm of vitamin C every day will help to boost your immune system. The Vitamin C Foundation actually recommends 3 gm (3,000 mg) per day but most health authorities recommend less.
Could vitamin c help an anemic person? what should an anemic pers…?
http://answers.yahoo.com/question/index?qid=20091006050743AAKJzO4
If there is an explanation for why she is so tired (staying up late texting and chatting) then she probably simply needs to get some more sleep. Get into a routine, where there is 8 hours of good quality sleep every night. If there is anyth…

Related Questions Answered on Y!Answers

What kind of meals/food items can one offer a person that says can not tolerate/eat foods/meals with vitamin c?
Q: The person says vitamin c is not good for them. And that’s alot of foods, from citrus to tomatoes. Some simple dishes have tomatoes. There is not much left to eat or offer. I feel better when eating foods/meals with vitamin c.Fresh or otherwise
A: fresh orange juice
What is the max amount of vitamin C a person can take?
Q: Is 1500mg too much and would that amount be good to take everyday? I have a bad head cold and somebody told me vitamin C is good to boost ur immune system.
A: Taking 1 or 2 gm of vitamin C every day will help to boost your immune system.The Vitamin C Foundation actually recommends 3 gm (3,000 mg) per day but most health authorities recommend less.
If a person takes vitamin C in pill form, what percentage of the vitamin C gets absorbed, on average?
Q: What percentage of vitamin C gets absorbed into the blood stream when taken orally? Please cite scientific studies if you can, and they must be about vitamin C, not supplements in general. Thanks.
A: well vitamin c doesn’t really have a limit on what you can take because it’s water soluble so the excess get’s peed out. The amount that actually gets absorbed depends on what kinda food it’s in, how much food you have in your stomach, and how fast or slow ya eat.
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