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What can I do to lose weight

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You must burn more calories than you eat each day to loose weight. To lose one pound, you must burn approximately 3500 calories. ChaCha! [ Source: http://www.chacha.com/question/what-can-i-do-to-lose-weight ]
More Answers to "What can I do to lose weight"
Many of us are constantly trying to drop excess pounds as quickly as possible. Every few months there's a new fad diet or pill that promises to give us the body we've always dreamed of having. But there really is no secret to weight loss. T...
Losing weight is easy and fun for all ages. Here are some nice ways to lose weight. 1-run as much as you can around your nearest park or neighborhood two times a day. 2-drink lots of water and natural juice! at least two times a day, 3-have...
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored ar...

Related Questions Answered on Y!Answers

I really want to lose weight. What kind of smoothies or alternatives to fatty snacks can I eat instead?
Q: I would like to drink some fruit smoothies whats a good recipe? Do they help you lose weight. What are some good meals to eat that aren't as bad as for you as like burgers and stuff? Thanks.
A: There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.
What Should I Eat At Mcdonalds To Lose Weight?
Q: I have to go there alot! because i dont have time for bringing lunch and everything im 5:2/3 And 140 lbs. Anyways I love having a small frie with a Grilled ranch wrap and a medium sprite! Is this good? what do i need to change? how many calories do i need to eat a day how much times a week do i need to workout i wanna lose 20 lbs!
A: you've got a good start, also try their salads (easy on the dressing though) and maybe water instead of sprite for less sugar.Here's a good site that has tips on what's better for you at Mc D's:http://www.fitnessandfreebies.com/food/articles/mcd_nutrition.html
what do you think is the best way to lose weight?
Q: i want to lose some weight, but i don't really know how. any help?
A: Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

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