What are the recommended daily servings for fruits and vegetables

How many servings of fruits and vegetables does the U.S. National…?

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The U.S. National Research Council recommends that you consume at least five servings of fruits and vegetables per day to maintain a proper supply of food derived antioxidants for your body. Research indicates that only five percent of the …

Are you lacking the recommended 7 servings of raw fruits and vege…?

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If the answer to any of these is yes, then juice is extremely important for you and your family. For many years the National Institute of Juice Plus+, the American Cancer Society, the American Medical Association, the American Academy of …

Would a baked Irish potato count as one of the 5 vegetable & …?

http://answers.yahoo.com/question/index?qid=20080123001547AAvlFID

I count potatoes as carbs. To me it’s the same as a serving of pasta or bread.

Related Questions Answered on Y!Answers

How many servings of vegetables/fruits is recommended daily???

Q: HI! I was also unsure how many cups of water you’re supposed to have daily… it’s 8 right?

A: You need at least 5 fruits and or vegitables a day and 3 dairy servings a day. If you find it’s hard to do all of that then take a multi-vitamin and still eat as many fruits, veggies and dairy that you can.

Does eating a Vegetarian equal the 5 recommended daily servings of fruits and vegetables?

Q: Sorry, I got chewed out by a vegetarian today.

A: hahaha vegetarian is a full course mealu get protein and dairy too!just make sure to have bread and butter on the side for carbs!

What is an easy way to know I’m eating enough fruits and vegetables through out my pregnancy?

Q: Hi, I eat quite a bit of fruit daily and some vegetables, but I’m still not sure if I’m getting enough. I’ve heard we should eat 5 to 6 servings of fruits and vegetables a day, but does that mean 5 to 6 total of BOTH fruits and vegetables combined in a day or 5 to 6 servings of fruits and then also 5 to 6 servings of vegetables in a day? Also what exactly constitutes 1 serving? For fruit I think I remember reading somewhere that 1 serving = 1 medium peice of fruit. Is that right? I have no idea what 1 serving of veggies would be. I’m not a measurer so I really don’t know if I’m eating enuf or not. Like for example, this morning I sliced in a handful of strawberries into my cereal – I’m not sure if that would actually be considered 1 fruit serving for the day or not. Is there an easy way to make sure I’m getting the daily recommended amount? And like I mentioned in my question, I am currently pregnant so is the 5 to 6 servings a day still the right amount I should be eating?

A: 5 to 6 combined, different colored veggies and fruits. Plenty of water and dairy is necessary also. Speak to a dietitian or call your physicians office for suggestions, they may have a print out that will help you.