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What are the five steps to losing weight according to Dr. Phil

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Dr Phil's 5 steps to weight loss are to set a goal, get a plan, identify small steps, create a healthy time line, and create meaningful monitoring and accountability. This should get you going on your weight loss goals! [ Source: http://www.chacha.com/question/what-are-the-five-steps-to-losing-weight-according-to-dr.-phil ]
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What are the five steps to losing weight according to Dr. Phil?
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Dr Phil's 5 steps to weight loss are to set a goal, get a plan, identify small steps, create a healthy time line, and create meaningful monitoring and accountability. This should get you going on your weight loss goals!
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