What are some weight loss at home with simple exercises like running

What are some weight loss at home with simple exercises like runn…?

http://www.chacha.com/question/what-are-some-weight-loss-at-home-with-simple-exercises-like-running

Simple at home exercises: Wall push-ups, squats, crunches, curls (can be done with heavy can goods), standing calf raises. ChaCha!

Related Questions Answered on Y!Answers

What are some inexpensive ways to lose weight?

Q: I’m 21 years old, and when I was pregnant with my son I gained a little over 90 lbs. This was 2 years ago, and I’m still really struggling to lose the weight. My weight will fluctuate up or down about 10 lbs. at a time, but it always settles back in the same range of where I’m at.Everyone I’ve asked always just says “eat healthier, join a gym, and buy weight loss supplements”…but this advice does me no good. My situation is more complicated than that.I left my son’s father about 8 months ago because he was abusive. As of yet, he’s not making his child support payments, which leaves both my son and I a budget of about $600 a month to live off of. After bills are paid, I’m left with about $50 of spending money for the month. Add in the cost of diapers, and I’ve got about $20 to $30 left to spend. I live in a very small town, and the only gym in town has a $60 monthly fee, so that’s not an option. I can’t afford to buy a stroller, so taking my son for runs or long walks is out. I can’t afford exercise equipment for at home, and I definitely can’t afford to join a program like Weight Watchers or South Beach Diet. Expensive bottles of pills are also not a luxury that I can afford.On top of all of that, healthy foods here in small town Minnesota are very expensive. Fresh fruits and vegetables are insanely costly, and even simple switches from store brand white bread (89 cents) to whole grain wheat bread ($3.49) really add up and become very hard on my budget.What’s a girl to do?

A: Maybe the best thing for you to do is pick up a cheap copy of Nutrition for Dummies or The Everything Nutrition Book or (one more) Total Nutrition. They range in price from $14.95-$17.95 and are quite likely the cheapest way to learn how to eat cheaply and healthily.God bless you for being a single mother. You gals are my heroes.