What are some natural detox methods
A natural detox diet includes all types of seeds, vegetables, fruit, and fish, as long as they are fresh, canned or are dried. [ Source: http://www.chacha.com/question/what-are-some-natural-detox-methods ]
More Answers to "What are some natural detox methods"
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Related Questions Answered on Y!Answers
- Detox - Does any know of any natural detox methods!?!?
- Q: I heard that a salt bath will help.I also heard that if you drink half a lemon with water that will help too!Can you confirm these or give me other methods for detox!?!
- A: For starters, Detoxification is a process of removing toxins and other harmful elements--such as free radicals---from the body. A complete Detox is much more than just soaking in a bathtub or drinking water with lemon. Some people suggest fasting for 3-5 days, clearing the body that way and then starting from there with a super-healthy diet. Fasting is, according to Elson Haas, "the oldest known medical treatment on earth and a completely natural process." Spring and Fall are good times to fast. If fasting sounds extreme and you're not sure.it's for you---try just introducing better foods to your diet. Water (8 glasses/day) is a good beginning point. Also, since it's Summer, eat plenty of fruits and vegetables (locally grown ensures freshness). Another alteration is to decrease your intake of not-so-healthy foods such as refined flours and sugars, fried foods, meats, even dairy. These dietary changes along with sunlight and moderate exercise should send you in newer, positive direction; as well as helping to clean out your system.
- Natural detox methods?
- Q: I am looking into starting a raw diet (not completely..will include meats and dairy) but will this be a good way to cleanse my system? I know that you can fast for a few days however, I am hypoglycemic so this is a challenge.
- A: A raw diet is the best way to go your on the right track for that. I don't agree with eating dairy as you mentioned. Meat is OK when consumed at a small amount here and there. Dairy on the other hand is something to stay away from. I haven't ate dairy in a long time. It's produces yeast in you digestive tract, not a good thing. If you are looking for a total organ cleans along with the digestive system the best thing out there is LEMONS. These yellow wonders are natures best detox weapons out there and watermelon is 2nd. I make home made lemonade with fresh organic lemons everyday. With you Raw diet be sure to avoid NIGHTSHADE veggies these are Tomatoes, Potatoes and Eggplant. Look them up on the Internet under nightshade food for more detail. By the way I have been eating raw for over 2 years now for a immune system issue, along with taking other natural supplements.
- What is the best and most natural method for a detox?
- Q: I am doing some research on detox and various ways of going about it. I am looking for natural, organic methods of detox. My questions are, have you detoxed before? How long is the process? What does it do exactly? What are the outcomes? Do you think it's healthy and how often should it be done?
- A: A herb called milkthistle is a natural way to clean out toxins from your liver, etc & it's a gentle way to do it. I used a product called Legalon I think, which was basically milkthistle in tablet form. I guess maybe doing this once or twice a year until the box or bottle is finished.I've also tried the drastic product called Colozone. It's very high in magnesium & you take it every night for 7 days & it flushes out your system just like a colonic. It's pretty drastic though, like every morning you have to run to the toilet because it all comes out like liquid diarrhea! It sure did work for cleaning out your system (you should only do this once per year) but it was quite an experience.Also psyillium husks are good for intestinal cleansing. It's a powder you put in orange juice & drink everyday, it's basically a gentle fibre & very good for your system, particularly if you tend to not have muesli or anything like that for breakfast. It basically just keeps you having a regular daily bowel movement. It's also very inexpensive & you can get it at your health store. Doctors often recommend it for people who don't consume enough fibre in their diet & maybe get constipated sometimes or aren't having a bowel movement every day.A product called HMD heavy metal detox is the best on the market for using if you think you are overloaded with chemicals from things like hair dye you've been using or maybe you've been doing something around chemicals like painting your house or something. It's quite expensive though & not worth it unless you think you're sensitive to chemicals. Also anti perspirants are bad re the chemicals they release into your body (like aluminium cholorhydrate) & you should only use ones with natural ingredients (although it can be a search to find one that actually stops the smell of sweat - I've only managed to find one - it's called Spring Fresh deoderant by Natures Gate in California). Try googling it to buy online if it's not available locally.How do I know all this? Trial & error & my naturopath has recommended all this to me & she knows all the good brands (as some are bad quality). So there you go, I've spend a few hundred dollars at my naturopath to find all this out & now you have the same info for free!
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