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What are some good diet plans

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The South Beach Diet is a popular diet which tries to cut down on fat and carbs. Would you like to know more about it? [ Source: http://www.chacha.com/question/what-are-some-good-diet-plans ]
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What are some good diet plans ?
"but I don't want to become bulky." Let me start off by saying this is the most annoying and insulting comment I hear from people. You are literally suggesting that you'll bulk up on accident. It takes a special diet, special lift...
What is the best diet plan?
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat al...
Where can you find diet plans?
The best diet to go on is WEIGHT WATCHERS. I don't even refer it to a "diet plan" but "proper eating." With this program you have more freedom to go out and eat with friends and balance your calories. You'll lose weight,...

Related Questions Answered on Y!Answers

What are some good workouts/diet plans to do to lose 10-15 lbs in 4 weeks? (no diets pills, berries, tea, etc)?
Q: I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon!
A: I cannot guarantee anything, but it helped me to try one program. Try it, youe nothing to lose.Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.What is a Diet Good for?Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.Lifestyle Changes- Fast FoodAre you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.Exercise ChangesIf you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.Healthy EatingThis is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.Check my source, it might help. Good luck!
What are some good workouts/diet plans to do to lose 40-45lbs in 3months? (no diets pills, berries, tea, etc)?
Q: I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon! Its summer I have to loose some weight.
A: Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do:MondayOneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.Tuesday Strength Training Program. Stretch.WednesdayWalk 10 minutes.Next 8 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch.Thursday Strength Training Program. Stretch.FridayWalk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute.Walk 2 minutes.Stretch.SaturdayRest DaySundayWalk 6 minutes. Next 12 minutes alternate running 2 minutes and walking 2 minutes. Walk 2 minutes. Stretch.Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 "small" meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!
What are some good diets and diet plans for a fifteen year old girl?
Q: I'm looking for a healthy diet.I'm not one of those girls who's really obsessed with my wieght.I just would like to tone my body and get in shape for the summer.So i'm about 5'4" and 140lbs.So can someone help me out with some HEALTHY diets and diet plans (:please and thank you !
A: whoa, time to lose a bit right! I would say you could have a protein shake at dinner, and then regular meals (but at half the size) at breakfast and lunch. For snacks only eat fruit.

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