What are some foods that are a good source of iron

What foods are a good source of iron?

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The daily RDI of iron is 8mg per day for men and 18mg per day for women. Women need more iron than men, because of their monthly period. Good sources of iron include: red meat spinach, parsley, watercress and other green leafy vegetables le…

Which foods are a good source of iron?

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sadly, most of the one’s people don’t like! dark green veg, spring greens/spinach in particular dark red meat, liver, kidneys, beef +tinned sardines cashew nuts, baked beans and boiled eggs lots of cereals are fortified with iron, usually…

What Foods Are the Best Source of Iron?

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Lack of iron is the world’s most prevalent diet deficiency. Women are most at risk of having a low iron level. An average woman needs 18 milligrams of iron per day, while men need an average of 10. Women of child-bearing age must ensure the…

Related Questions Answered on Y!Answers

What are some different foods that are a good source of Iron?

Q: Apparently my iron level is low and I’d like to try to boost it with different foods but the only thing I KNOW has iron is liver (next please?) Thanks for your help!

A: Beef, Spinach, Eggs, Chicken, Fish, Green leafy vegetables, whole grains, almonds, avocados, beets, kidney and lima beans, lentils, peaches, pears, soy beansAlso, drink orange juice…vitamin C helps with absorption

what are some foods to eat with good sources of iron?

Q: i have iron deficiency and was prescribed 300 mg iron supplement pills to take for 2 months. my doc said i should change my diet. what are some good sources of iron in foods?

A: here you go:http://www.mckinley.uiuc.edu/Handouts/dietary_sources_iron.html

What foods are a good source of iron?

Q: I wanted to give blood but I was rejected because I had an iron level of 9.8 (which is low) I’m going to try again but what kind of foods should i eat and how early before I get the blood taken if i don’t get rejected again.i don’t like meat…

A: Here’s a list of foods high in iron:Red meatshrimpall green vegetables (spinach, kale, escarole, etc)All organ meats (eww)nutsclams and oystersiron enriched cereal (Total, Raisin Bran)watermelonbaked potato (with skin)raisins, prunes and dried apricotsblack strap molassesbeansquinoadark meat turkey