Is saturated fat good for you

Health related question in topics Diet Nutrition .We found some answers as below for this question “Is saturated fat good for you”,you can compare them.

Yes. saturated fat is good for you. Theres no evidence to support reducing your fat intake under 30 percent would prevent obesity. [ Source: http://www.chacha.com/question/is-saturated-fat-good-for-you ]
More Answers to “Is saturated fat good for you
Is saturated fat good for you?
http://answers.yahoo.com/question/index?qid=20090801150118AAhRN3U
Saturated fat has an undeserved bad reputation. What is bad is saturated fat that has been hydrogenated. (Hydrogen atoms added). The atoms are added to the trans side rather than the cis side. Trans fat is not natural, so your body doesn’t …
What is saturated fats?
http://answers.yahoo.com/question/index?qid=20070723082312AA9606v
Saturated fats are those in which all the carbon atoms in the chain are bonded to hydrogen atoms. Unsaturated fats have one or more carbon atoms that do not have hydrogen atoms bonded to the carbon chain. Saturated fats tend to be solid at …
Is saturated fat good or bad?
http://answers.yahoo.com/question/index?qid=20090814032428AAStWHu
Everything in moderation. It’s not ‘good’ or ‘bad’ – fats are essential for life, as is every type of nutrient, however too much of it can lead to weight gain. Saturated fat is normally seen as the worst kind of fat, so do limit how much of…

Related Questions Answered on Y!Answers

why is virgin coconut oil good when it is saturated fat?
Q: why is virgin coconut oil good when it is saturated fat. Is unrefinde coconut or virgin coconut oil diffrent in its content?
A: Coconut oil has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is “The Tree of Life” and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet. Abandoning unhealthy lifestyles and reverting to natural foods can help to reverse many of the diseases that have manifested in our bodies through the highly refined diet of our modern society. This website provides information on the researched health benefits that can be derived from using coconuts and virgin coconut oil in conjunction with a well balanced diet and a healthy lifestyle. Coconut oil as a “functional food”. Medical research is in agreement that at least 30% of our daily nutritional intake should be made up of fats or oil. However, the structures of different oils are as diverse as nature itself and even a basic knowledge of what defines the different classification of fats will help us understand why this classification is so important when choosing oil to augment and support a healthy lifestyle for our children, families and ourselves. Complete article >>> Research shows that replacing other cooking oils with virgin coconut oil generally creates a more favorable HDL/LDL ratio. This oil has antiviral, antibacterial, antimicrobial, and antiprotozoal properties and, like all whole foods, contains nutrients for a healthy body. Saturated Fat: A Vital Ingredient for a Healthy Body: Over many decades coconut oil received bad publicity due to its saturated fat content, but research has shown that not all saturated fats are alike and coconut oil is unique in its structural make-up. It is not only the highest source of saturated fats (92%) but included in this is the highest source of saturated medium chain triglycerides (62%) of any naturally occurring vegan food source. Furthermore around 50% of these MCT’s are made up of lauric acid, the most important essential fatty acid in building and maintaining the body’s immune system. Apart from coconut oil, the only other source of lauric acid found in such high concentrations is in mother’s milk. Tropical oils and mother’s milk are by far the richest food sources of medium chain fatty acids available. The closest other source of these vital building blocks for our immune system would be milk fat and butter, comprising around 3% of its content. Any other vegetable oil is completely deficient in these MCFAs.It should also be remembered that the negative research done on coconut oil in the past was the result of one study conducted four decades ago, using hydrogenated oil (which has been altered from its original form), not on virgin oil. Research shows that some saturated fat is in fact necessary for human health and modern research shows that the medium chain fatty acids help to increase metabolism and are more easily digested than fats found in other oils. This is because they are processed directly in the liver and immediately converted into energy. There is therefore less strain on the liver, pancreas and digestive system and these MCFA provide the body with a wonderful, quick source of energy. For more information on why all saturated fats were heavily promoted as being detrimental to health, please read this article by Dr. Mary Enig and Sally Fallon. It also explains why polyunsaturated fats are damaging to health.Virgin v. Extra Virgin Coconut OilDon’t be mislead by the term “extra virgin” when used in conjunction with coconut oil. This term is borrowed from the olive oil industry and there is no such product or existing standard that can be applied to coconut oil production. If you see the term “extra virgin” be assured that it is simply a marketing ploy to encourage you to believe that the oil has something more to offer than virgin coconut oil.
How to tell if a food item has good fats on label. Is Total fats – saturated fat – transatura fat = good fat?
Q: Example item: FAts: 1.5 gsaturated 0.3gtrans fat 0gDoes that mean that this product will have 1.2 grams of good fat?
A: ALL TRANS-FATS ARE BAD…..”ALL”……….SATURATED FATS ARE BAD TOO……..YOU NEED UNSATURATED OR POLYUNSATURATED…….THOSE ARE THE ONLY GOOD FATS THAT YOUR BODY NEEDS……..LIKE OLIVE OIL FOR EXAMPLE
Is saturated fat “good for you” now? What about polyunsaturated and monounsaturated fats then?
Q: With the big deal being made of trans fats, I’ve gotten confused about the other fats. Saturated fat used to be the “bad fat” to stay away from, but now trans fat is the “bad fat”. Is saturated fat considered “good for you” now? And I’ve never heard anything about whether polyunsaturated and monounsaturated fats are good or bad for you. Does anyone out there know?
A: Here you can see what the different fats are.
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