How much vitamin d do we need each day

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Adults aged 19 to 50 need 5 mcg of Vitamin D a day. Try 1-800-2ChaCha. You call, we text. No limit! [ Source: http://www.chacha.com/question/how-much-vitamin-d-do-we-need-each-day ]
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How much vitamin D do we need each day?
http://www.beverageinstitute.org/healthcare_professionals/vitamin_d_qa.shtml
In 1997, the Institute of Medicine set Adequate Intakes for vitamin D at 200 IU for ages 1 to 50 years, 400 IU for ages 51 to 70 and 600 IU for ages 71 and over. However, many in the scientific community now agree that these levels are too …

Related Questions Answered on Y!Answers

If I need 400 IUs of vitamin D milk each day how many ounces should I drink?
Q: On WebMD I was reading Six super foods every woman needs. #5 was Vitamin D fortified lowfat milk or orange juice. The amount we are supposed to have says 400 IUs each day. That doesn’t help me since you can’t easliy convert IUs to ounces. Everywhere I have tried it says an IU is different for each vitamin, so I needed help finding out what they meant when I am to drink 400 IUs.
A: Hello =)I provided you with a link to a website that gives you a lot more information and food choices to get your Vitamin D but I will answer your question also =) Each cup(8oz) of milk contains 98 IU’s of Vitamin D so you would need to drink about 4 cups(32 oz total ) a day.Orange juice isn’t a good source of vitamin D, unless they are referring to the type with Added vitamin D(Tropicana), which has about the same as a cup of milk.
How much vitamin D do you need to absorb calcium?
Q: i think i read online on a couple of sites calsium doesn’t absorb w/o vitamn dwhat and how much do i eat to getenough vitamin d each day?thnx for ur help
A: Your body naturally produces vitamin D. Exposing your skin to 15 minutes of sunlight (without sunscreen) a day will activated the Vitamin D in your body.
What is considered the limit on the amount of Vitamin D you can take each day without toxicity?
Q:
A: Did you know you actually get a lot of vitamin D from the sunlight? It can be toxic when taken in large amounts. The tolerable upper intake level is 50 micrograms per day for adults. Deficiency is quite rare so if you consume milk and get some sunlight, supplementation may not be necessary.
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