How much protein is in egg whites

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The egg white of one large chicken egg has 3.6 g of protein, while the yolk has 2.7 g of protein. [ Source: http://www.chacha.com/question/how-much-protein-is-in-egg-whites ]
More Answers to “How much protein is in egg whites
One large egg contains about 6.5 grams of protein and out that the egg white protein content is about 3.6 grams.
http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_much_protein_is_in_an_egg_white
Not enough for John Thurston Weems!
http://wiki.answers.com/Q/How_much_protein_in_an_Egg_white
I generally buy Jumbo size eggs from the store that say each egg has 8g of Protein. Any idea how much of that is in the yoke? Need to know to calculate my Protein intake. It’s roughly half and half, with the white having slightly more. L…
http://www.elitefitness.com/forum/diet-bodybuilding/how-much-protein-egg-whites-157500.html

Related Questions Answered on Y!Answers

Getting my protein sources from Tuna, Whey protein, And egg whites?
Q: usually eat chicken, turkey, beef, salmon along with tuna, whey, and egg whites as my sources for protein, but due to work don’t have time to cook that much. for a month Is it alright for me to eat just tuna, egg whites, and protein powder/protein bars as my sources for protein. Off course im going to eat the healthy fats and complex carbs along with these protein sources. It is really that big a deal if I don’t eat chicken, salmon, beef for a while, do I really need a large variety of protein sources
A: That should be fine except you may get bored with the varieties- Try Whey and Soy protein powder mix with milk for breakfast; and protein cereal, muffins etc.Add chicken that are cooked to avoid overdoing tuna, some even comes in a can for convenience
Angel food cake is made with tuns of egg whites so why is there not that much protein in the cake?
Q: I just made angel food cake for the first time and used 20 egg whites. I figured that it would be a high protein cake, but the recipe said there is only 2 grams of protein per serving. Any ideas?Pooh – egg whites do have protein, 3.5 grams per white. The yoke only holds 2.8 grams of protein.
A: Pooh have you never heard of people eating just egg whites for protein. If you don’t know the answer don’t just put in some crap. Not really sure if this answers the question, but is sounds like it does.The physical stress of beating the egg white can create a foam. There are two types of physical stress caused by the beating of the egg whites with a whisk, the first being that the whisk drags the liquid through itself creating a force that unfolds the protein molecules. This process is called denaturation. The second stress comes from the mixing of air into the whites which causes the proteins to come out of their natural state. These denatured proteins gather together where the air and water meet and create multiple bonds with the other unraveled proteins and thus becomes a foam holding the incorporated air into place.[11]
What do people mean by egg whites for protein?
Q: Hey, bascially can anyone explain? When someone would say eat egg whites, because the protein. How much is in it? And is it best raw?Or would it be best sticking to one tin of tuna each day? I really don’t know what to do, maybe the egg white is the best way to go? But please, is it raw/cooked?
A: Egg whites are just about the most healthy thing you can eat. They’re almost pure protein with no fat, no cholesterol, and no carbs. The yolks have tons of cholesterol, so don’t eat more than one yolk a day. But feel free to eat tons and tons of egg whites.As far as the raw vs cooked question. Some people believe they’re healthier raw, but I really don’t think it makes much difference. Actually if you eat them raw, there’s a slim chance you could get food poisoning. So I’d recommend eating them cooked. Or hard-boiled.
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