How many pounds can you lose in 1 day on a diet

How to Lose 10 Pounds Per Week on the “One Day At A Time Die…?

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･ 1 Take your personal eating inventory, figure out what foods you like in the categories mentioned and… ･ 2 Out with the bad……. Throw away or give away the old harmful food and bring in the new healthy items. ･ 3 Prepare your food as…

Should I exercise when I’m losing 1 pound a day on a low carb die…?

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i think you should run for 30minutes-1hour each day along with maintaining your diet you want to get your stamina good for when you have lost 15-30 lb so you dont burn out when you decide to workout out to lose the one lb a day, you might a…

What is hcg and how does it work? uspremiumhcg – hcg weight loss …?

http://www.uspremiumhcg.com/faq.php

HCG is a hormone naturally produced in the body. It has many functions and is used medically to treat a variety of conditions. It is the pregnancy hormone, but during pregnancy the levels double every two days. This hormone allows the body …

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I want to lose 50 pounds and I found a diet- do you think it will work? plz skim and answer!?

Q: To lose weight in 5 months, follow this simple diet routine, proved to be more effective:General Motors Weight Loss Diet, a.k.a. The GM Diet* – An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc. The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 . General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities. It is the management’s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition. During the first seven days you must drink 10 glasses of water each day. DAY ONE All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. DAY THREEAny mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. DAY FIVE Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. DAY SIX Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content. DAY SEVEN Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.ADDITIONAL COMMENTSThe most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven. Here is what happens to you body while you are on this program and how and why it works. Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety. Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre. Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four. Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surp

A: Please do not follow this diet. It is a fad diet. Fad diets do not work.I’ll tell you what I do not like about this diet. This diet does not provide sufficient fat or protein. Both are essential nutrients. This is basically a semi-starvation diet. You will lose lots of lean muscle mass as your body wastes away.It is very difficult for people to sustain wt. loss of more than 1 lb a week. A pound of fat= 3500 calories. If you burn 500 calories more per day than you eat than you will lose 1 lb a week. If you lose more than this you are losing water weight by dehydrating yourself, losing weight at an unsafe rate through semi-starvation, and you will not be able to maintain this weight loss.Don’t believe me? Americans spend billions on weight loss programs and products each year. If these fad diets worked than 2/3 of adult Americans would not be overweight or obese.Losing weight takes patience, persistence, and a desire to learn how to eat healthfully. Most people find that exercise is needed to help them create a large enough calorie deficit to lose weight. There is no quick fix.If you want to lose weight I would highly recommend talking to a registered dietitian (RD). An RD is a nutrition expert that can help set up a customized diet plan for you to help you lose weight. Contact your local hospital for more information. Good luck.

How much weight should I expect to lose by doing this? And about how long till I see changes in my body’s tone?

Q: I started a new diet. I listed it below. How long until I should expect to see results? And how many pounds do you think I lose a week?Day 1: Total calories consumed: 985. Calories burned: 262. Net Calories: 723. Exercises I did was DDR (-112) , walking the dogs for 45 min.( -150). I also did a cardio/yoga exercise for a hour, not sure how many calories that burnt but I was doing it to tone my body. It focused on every part of my body, upper and lower.Day 2: Total calories consumed: 1,025. Calories burnt: 490. Net Calories: 535. Exercises I did was DDR (-316), walking the dogs for 45 min.( -150). I also did the cardio/yoga exercise for a hour again.Day 3: Calories consumed: 1,070. Calories burnt: 765. Net Calories: 305. Exercises I did was DDR (-603), walking with dogs for 45 min. (-150), and ran for a couple min. on treadmill (-50). I also did the cardio/yoga exercise again but only for 47 minutes today.– Yes, I keep a food journal. I use Livestrong.com. I can already somewhat feel my abs and thighs being stronger from the cardio/yoga. If I keep doing what I’ve been doing every day, how soon should I see results? And what kind of results should I expect to see?– Thanks in advance. 5 stars to best answer!Also, Im 5 foot 2 inches and weigh 110 currently. Looking to lose 5-10 more pounds

A: you should start feeling better within a week, for other people to notice probably a month of work

does this diet work !?

Q: and if so. how much weight do you think ill lose while one it.and also doing an hour of cardio a day.. YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAYDAY ONE – All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.DAY TWO – All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.DAY THREE – A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.DAY FOUR – Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.DAY FIVE – Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.DAY SIX – Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content.DAY SEVEN – Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMME.Water flavored with lemon or lime if desired.Club sodaBlack coffee, No cream or cream substitute, No sugar or sweeteners.Black tea.No fruit juices before Day 7. HOW AND WHY IT WORKS.DAY ONE – You are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything that you could possibly want to sustain life except total balance and variety.DAY TWO – It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.DAY THREE – Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4.DAY FOUR – Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go.DAY FIVE – Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fiber. Lots and lots of water purity your system. You should notice colorless urine today. You must eat 6 tomatoes.DAY SIX – Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fiber iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1.DAY SEVEN – Day 7 finishes of the program like a good cigar used to finish of the Victorian meal. Except it is much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

A: This sounds retarded.Losing weight is more of a lifestyle change….fad diets don’t work because you will revert to old habits in no time at all.If you really feel like you need to “cleanse” your body, just drink water. Cleansing is what your kidneys are for.