How many ounces of water is it recommended to drink a day

How many ounces of water should you drink a day?

http://answers.ask.com/Food_and_Drinks/Other/how_many_ounces_of_water_should_you_drink_a_day

You should drink about 8 to 12 ounces of water a day. Keep in mind that an 8 ounce glass is equal to 1 cup. however, it is not necessary to drink 8-12 actual glasses of water because a lot of foods are extremely rich in water. Raw fruits an…

Why do I need to drink 64 ounces of water daily?

http://ellnerbariatric.com/gastric-banding/gastric-banding-faqs.html

Drinking water keeps you from becoming dehydrated. This is particularly important after weight loss surgery. Drinking plenty of water allows the body to be effective and efficient in ridding itself of the excess fat, reduces food cravings, …

What would water do for me if I were to drink 100 ounces a day??

http://www.dailydietguide.com/old/Ask_a_Question/ask_dr_dorene_answers.htm#what

Lycopene is a red pigment that gives tomatoes their red color. This plant chemical is a powerful anti-oxidant that has been shown to protect against certain types of prostate cancer. In addition to tomatoes, watermelons, red peppers and oth…

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Can drinking coke affect the healthy 64 ounces of water i drink a day?

Q: let’s say i drink 64 ounces of water (as recommended).. if i drink a coke does it somehow absorb or cancel out the water i drank? I heard that caffeine dehydrates you.. so should i drink an extra amount of water if i have a coke?

A: It doesn’t “cancel out” the good water. But, yes, you should drink more. The 64 ounces is too low to start with. Much too low if you exercise. But the extra water you might sweat from the caffeine or sugarboosting your CNS would get covered by the 11 or so ounces of water in the 12 oz can of coke.

I am trying to drink the recommended 64 ounces of water a day. The problem is?

Q: I am having a hard time getting it all down. I have found that if I add a little bit of Crystal light for flavor that it’s easier to get it all down. My question is: Does that just defeat the whole purpose of drinking all that water? Or am I still doing something healthy for my body?

A: I wouldn’t say adding crystal light defeats the purpose of drinking all that water. My question would be why would you want to. Consider a different strategy. You don’t have to drink 8 ozs of water at a time, fruit juice also counts (and there are no sugar added types), and if you want healthy flavor (not sure, but I’m sure crystal light isn’t “light” on the chemicals) add a squeeze of fresh lemon or lime juice. Try drinking less water more often and see if that kind of regieme is more palatable for you.

I am trying to drink the recommended 64 ounces of water a day.?

Q: I am having a hard time getting it all down. I have found that if I add a little bit of Crystal light for flavor that it’s easier to get it all down. My question is: Does that just defeat the whole purpose of drinking all that water? Or am I still doing something healthy for my body?

A: Juice, tea and water all count for your 6-8 ounces of fluid a day.it doesn’t all have to be water.I always like mine with a slice of lemon.www.oprah.com she hates water, and had a doctor tell her juice and tea count!coffee doesn’t