How many grams of sugar should you consume in a day

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The average person should not consume more than about 40 grams of refined sugars per day. Too much sugar leads to obesity. ChaCha! [ Source: http://www.chacha.com/question/how-many-grams-of-sugar-should-you-consume-in-a-day ]
More Answers to “How many grams of sugar should you consume in a day
How many grams of sugar should be consumed in a day??
http://answers.yahoo.com/question/index?qid=20080722064425AA5tkqk
if you are trying to lose weight, they say you shouldn’t have more than 15 g of sugar (about one fruit or so). However, sugar in fruits is different from actual table sugar since your body processes it differently. Overall, most people cons…
How many grams of sugar should you be consuming per day??
http://wiki.answers.com/Q/How_many_grams_of_sugar_should_a_woman_on_a_2000_calorie_diet_have
One answer Whether you are trying to lose weight or not, you should not be consuming sugar. An additional answer Although refined sugar is generally considered a commodity and is essentially unnecessary in any diet, one can successfully con…
How many grams of sugar should a diabetic consume per day??
http://wiki.answers.com/Q/How_many_grams_of_sugar_should_a_diabetic_consume_per_day
Actually you should be counting carbohydrates rather than sugar. Foods such as pasta, bread, and fruits have no sugar but are full of carbohydrates and will cause a rise in blood sugar. Even many of the products labeled “sugar-free”…

Related Questions Answered on Y!Answers

How many grams of sugar should I consume day while trying to gain muscle?
Q: Is this any sugar?
A: None at all. U r supposed to eat protein and carbs to grow muscle and sugar stops that from happening
How many grams of sugar should people consume each day to be healthy?
Q:
A: three. no, just kidding… NONE!!!!
How many grams of salt and sugar is it okay to consume per day?
Q: So i’m one of those health freaks and I always look especially at the sodium and sugar stats on the back of whatever I eat. I’m trying to figure out what’s “normal” to an ordinary person in terms of consumption of sugar and salt. I try to stay under 100 grams of sugar per day and about 1,000 grams of salt per day. Is that little or a lot or normal?
A: I’m not a qualified nutritionist. But I’d like to point out that most packaged foods contain large amounts of salt and sugar. Fast foods are also loaded with lots of each. As usual, moderation in all things is best. Good luck!
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