How many calories should you lose to lose weight
It depends on how much weight you are trying to lose. You shouldn’t lose more than 2 lbs a week. 3500 calories equals one pound. Therefore, cutting 500 cal (based on a 2500 cal diet) per day will equal one pound of weight loss per week. ChaCha on! [ Source: http://www.chacha.com/question/how-many-calories-should-you-lose-to-lose-weight ]
More Answers to “How many calories should you lose to lose weight“
- How many calories should a 300 pound person eat per day to lose w…?
- http://www.chacha.com/question/how-many-calories-should-a-300-pound-person-eat-per-day-to-lose-weight
- A 300 pound person’s caloric intake should be 1800 or less Calories a day to lose weight.ChaCha on.
- How many calories should i eat to lose weight?
- http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_calories_should_i_eat_to_lose_weight
- To lose weight it depends on whether you are male or female and how many calories that you eat. It takes 3500 calories to burn a pound, so if you decrease your intake by 500 per day you will lose 1 pound per week.
- Just How Much Should I Eat To Lose Weight. What Should My Calorie…?
- http://searchwarp.com/swa559405-Just-How-Much-Should-I-Eat-To-Lose-Weight-What-Should-My-Calorie-Intake-Be.htm
- Many of us want to eat less to lose weight and as a rule only eat until you are comfortably full. I remember before I lost my 3 stone in weight I used to eat a meal and felt bloated afterwards as I’d eaten too much but I still did it again …
Related Questions Answered on Y!Answers
- I need help figuring out how many calories I should intake per day to lose weight, can you help?
- Q: I am 18 years old and 5 foot roughly. I weigh about 118-120 lb. I want to lose some weight. How many calories should I take in a day and how many should I burn to lose weight?
- A: My neighbor uses a “11 calories for every pound you weigh” formula. I lost 22 lbs by his advice. Here’s how it works: I weighed 205. So, I multiplied 205 times 11 & got 2255. He explained if I ate 2255 calories a day I wouldn’t lose weight but I wouldn’t gain either. I ate no bread for a month (u can have a wrap)…little changes like that go a LONG way. Then, get on a treadmill for 5 songs..NOT minutes, SONGS! Sometimes it’s longer, sometimes its shorter but its more fun & 5 songs go by fast! DON’T run the whole time. Weight is lost by mixing walking & jogging…run (or walk as fast as u can) for a minute or two then walk normal ’till u catch your breath. You will be eating your fill but them you will be LOSING calories on the treadmill. You will not believe it. I kept my treadmill set at 205. End of the month I decided to weigh myself & I was friggin’ 180!!
- How many calories should daily in order to lose weight?
- Q: I’m 15 year old male, and I want to lose weight. The thing is, I want to eat fewer calories to lose weight, but enough to get through my high-intensity training excercises. I was thinking 1500 Calories daily. What do you think?
- A: i am on a low calorie diet now and my dietitian has a meal plan set up for me at 1800 calories for you it would be 2000
- how many calories should you eat at first to lose weight?
- Q: well i was just wondering because i don’t want to go too silly and i was just wondering so i can start on a certain amount of calories and lose weight then build up my exercise so i can consume more!
- A: Hmm, calorie needs depend on many things, including genetics, age, sex, body fat percentage, activity level and type of food eaten. But here’s a very approximate method to calculate your calorie needs.How to maintain body weight:Very Light ExerciseMultiply your weight in pounds by 12Light ExerciseMultiply your weight in pounds by 13Moderate ExerciseMultiply your weight in pounds by 14Moderate-Heavy ExerciseMultiply your weight in pounds by 15Heavy ExerciseMultiply your weight in pounds by 16ExampleAlice weighs 140 pounds. She is very physically active.Her calorie needs are 140 x 16 = 2240 calories/dayI would cut 200-300 calories from the result to maintain weight so that you can lose weight. So if Alice needs 2240 calories to maintain i would cut to 2040 to 1940 calories……I got this info on this website:http://www.annecollins.com/dieting/calorie-needs.htm