How many calories should you lose to lose weight

Health related question in topics Diet Nutrition .We found some answers as below for this question “How many calories should you lose to lose weight”,you can compare them.

It depends on how much weight you are trying to lose. You shouldn’t lose more than 2 lbs a week. 3500 calories equals one pound. Therefore, cutting 500 cal (based on a 2500 cal diet) per day will equal one pound of weight loss per week. ChaCha on! [ Source: http://www.chacha.com/question/how-many-calories-should-you-lose-to-lose-weight ]
More Answers to “How many calories should you lose to lose weight
How many calories should a 300 pound person eat per day to lose w…?
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A 300 pound person’s caloric intake should be 1800 or less Calories a day to lose weight.ChaCha on.
How many calories should i eat to lose weight?
http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_calories_should_i_eat_to_lose_weight
To lose weight it depends on whether you are male or female and how many calories that you eat. It takes 3500 calories to burn a pound, so if you decrease your intake by 500 per day you will lose 1 pound per week.
Just How Much Should I Eat To Lose Weight. What Should My Calorie…?
http://searchwarp.com/swa559405-Just-How-Much-Should-I-Eat-To-Lose-Weight-What-Should-My-Calorie-Intake-Be.htm
Many of us want to eat less to lose weight and as a rule only eat until you are comfortably full. I remember before I lost my 3 stone in weight I used to eat a meal and felt bloated afterwards as I’d eaten too much but I still did it again …

Related Questions Answered on Y!Answers

I need help figuring out how many calories I should intake per day to lose weight, can you help?
Q: I am 18 years old and 5 foot roughly. I weigh about 118-120 lb. I want to lose some weight. How many calories should I take in a day and how many should I burn to lose weight?
A: My neighbor uses a “11 calories for every pound you weigh” formula. I lost 22 lbs by his advice. Here’s how it works: I weighed 205. So, I multiplied 205 times 11 & got 2255. He explained if I ate 2255 calories a day I wouldn’t lose weight but I wouldn’t gain either. I ate no bread for a month (u can have a wrap)…little changes like that go a LONG way. Then, get on a treadmill for 5 songs..NOT minutes, SONGS! Sometimes it’s longer, sometimes its shorter but its more fun & 5 songs go by fast! DON’T run the whole time. Weight is lost by mixing walking & jogging…run (or walk as fast as u can) for a minute or two then walk normal ’till u catch your breath. You will be eating your fill but them you will be LOSING calories on the treadmill. You will not believe it. I kept my treadmill set at 205. End of the month I decided to weigh myself & I was friggin’ 180!!
How many calories should daily in order to lose weight?
Q: I’m 15 year old male, and I want to lose weight. The thing is, I want to eat fewer calories to lose weight, but enough to get through my high-intensity training excercises. I was thinking 1500 Calories daily. What do you think?
A: i am on a low calorie diet now and my dietitian has a meal plan set up for me at 1800 calories for you it would be 2000
how many calories should you eat at first to lose weight?
Q: well i was just wondering because i don’t want to go too silly and i was just wondering so i can start on a certain amount of calories and lose weight then build up my exercise so i can consume more!
A: Hmm, calorie needs depend on many things, including genetics, age, sex, body fat percentage, activity level and type of food eaten. But here’s a very approximate method to calculate your calorie needs.How to maintain body weight:Very Light ExerciseMultiply your weight in pounds by 12Light ExerciseMultiply your weight in pounds by 13Moderate ExerciseMultiply your weight in pounds by 14Moderate-Heavy ExerciseMultiply your weight in pounds by 15Heavy ExerciseMultiply your weight in pounds by 16ExampleAlice weighs 140 pounds. She is very physically active.Her calorie needs are 140 x 16 = 2240 calories/dayI would cut 200-300 calories from the result to maintain weight so that you can lose weight. So if Alice needs 2240 calories to maintain i would cut to 2040 to 1940 calories……I got this info on this website:http://www.annecollins.com/dieting/calorie-needs.htm
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