How many calories should a 13 year old girl have daily

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A healthy 13 year old girl should consume around 1500-2300 calories a day, but it also depends on your metabolism. ChaCha! [ Source: http://www.chacha.com/question/how-many-calories-should-a-13-year-old-girl-have-daily ]
More Answers to “How many calories should a 13 year old girl have daily
How many calories should a 13 year old girl consume in a day ??
http://answers.yahoo.com/question/index?qid=20080907053401AA0wbol
http://www.mypyramidtracker.gov/planner/ This thing is really cool because it tells you how many calories you should have each day based on your acticity level each day and it tells you how much oil you should be eating. Its all under daily…
How many calories should a 5’4” 13 year old girl eat daily??
http://wiki.answers.com/Q/How_many_calories_should_a_5’4”_13_year_old_girl_eat_daily
It all depends on how much that 5’4″ 13 year old girl exercices. Around 1800, I’d say. I’m an inch shorter and 2 years older than you, and I’m supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That …
How many calories should a 13-year-old-girl consume daily if she …?
http://wiki.answers.com/Q/How_many_calories_should_a_13-year-old-girl_consume_daily_if_she_wants_to_lose_weight
The calorie intake will not matter as much if you exercise more. That said, you are 13, don’t worry about it too much. Over the next few years, you will shoot up in height and thin out.

Related Questions Answered on Y!Answers

How many calories should a 13 year old girl eat in 1 day?
Q: i am 13 year old girl and i do exercise daily. Sometimes i feel i am eating a lot in 1 day. I eat breakfast, mid-mourning snack(at school), lunch, afternoon snack, and dinner. I do want to lose weight, so if someone could answer my question that would be great.
A: about 1800 if you r working out everyday, if you want to lose weight u should subtract about 500 calories from that
What is the right amount of daily calories for a 13 year old girl?
Q: I’m semi active- I have tennis three times a week and I run. I’m 13 years old, 120 pounds, 5’7”. What is the right amount of daily calories to lose weight?
A: For your age while your still growing I would say around 1900 calories. To maintain your weight it would be about 2100. Remeber this is good calories not junk food and pop. Your diet should be 60% carbs, 10 % protein, and 30% fats. Try eating about 5-6 meals a day to keep your metabalism going. I wouldn’t oose to much weight your BMI is already pretty low.
How many calories does an active 13 year old girl need daily?
Q: Whoever gives me the RIGHT answer first gets 10 pts.now for my science project i need to know how many calories Alfie(a girl me & my partner made up) needs daily. She is active( soccer and basketball.) She does soccer monday, wednesday, friday and basketball tuesday and thursday. Anyways that doesnt matter! So how many calories does an active 13 year old girl need daily?PLEASE ANSWER!! :D:DOMG DID YOU READ THE QUESTION?helloo, i don’t want to loose weight, f****!i want to know a healthy amount of calories a 14 year old girl need daily!YEAH BTW EVREYONE, I CHANGED HER AGE TO 14.OMG DID YOU READ THE QUESTION?helloo, i don’t want to loose weight, f****!i want to know a healthy amount of calories a 14 year old girl need daily!YEAH BTW EVREYONE, I CHANGED HER AGE TO 14.
A: http://www.bmi-calculator.net/bmr-calculator/Work it out yourself. I would need more relevant information such as height/weight. Enjoy. Also; bare in mind that BMR calculates the calories you would burn if you stayed in bed/sat around all day, participating in no activities.
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