How many calories are in a turkey sandwich

How many calories are in a turkey sandwich?

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No. You aren’t eating enough. Eat a WHOLE sandwich. 4 oz. of turkey breast, lettuce, tomato (if you like that) and whole grain bread. White bread is TERRIBLE. The more fiber, the better. White bread has no fiber. Pack some vegetables–carro…

How many calories were in this sandwich?

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about 150 give or take a few colories good job eating healthy! =]

How many calories are in this school turkey sandwich??

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A slice of bread has around 80 calories. The turkey will vary, 53 calories per ounce. Lettuce is mainly water, the cheese is very fattening, plus it’s full of saturated fat which is the worse for you. I would guess around 400, that’s why ke…

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How many calories are in a turkey sandwich?

Q: Everyday I pack myself a turkey sandwich on one piece of wheat bread with no sauce.. and I pack strawberries.. How many calories are in that?And is that a good lunch to have if I want to lose weight?15, 5’7″, 168 poundsIt is sara lee wheat bread and that Oscar Mayer Turkey that you get in the little plastic containers.

A: No. You aren’t eating enough. Eat a WHOLE sandwich. 4 oz. of turkey breast, lettuce, tomato (if you like that) and whole grain bread. White bread is TERRIBLE. The more fiber, the better. White bread has no fiber. Pack some vegetables–carrots, celery, broccoli or whatever veggies you like raw and the strawberries are great. THAT’S a good lunch. Very filling and the calories are fine. You should be eating no less than 1,200 calories a day. Eat less, and you will NOT lose weight because your body will shut don’t.

how many calories is in a turkey sandwich?

Q: today for lunch i had a turkey sandwich with 2 slices of turkey, 2 slices of reduced fat swiss cheese, tomatoes,pickles and lettuce with 2 strips of turkey bacon on whole wheat bread. how many calories do you think that is?

A: turkey – 50 a sliceswiss cheese – 50 slicetomatoes – 10pickles – 2 lettuce – 5turkey bacon – 35 eachbread – 50 a slice so it is about 387 calories there is a great web site to check for calories, i use it all the time .. calorieking.com

how many calories in a turkey sandwich?

Q: if i had a turkey sandwich consisting of two normal size slices of white bread with three thin slices of smoked turkey breast, about how many calories would that amount to?i was guessing about 200 or 300.

A: It varies GREATLY.If it’s blue bunny or wonder bread then it’ll be about 100-140 calories for the breadIf it’s deli sliced (thin sliced) turkey then it’ll be about 40-60 cals for the turkeySo I’d say your estimate is good