How many calories are in a ham sandwich? With cheese tomatoes and mayo

How many calories are in a sandwich…ham and cheese with mayo, l…?

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Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. =)

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How many calories are in a sandwich…ham and cheese with mayo, lettuce, tomato, and salt and pepper??

Q:

A: Bread = 160 caloriesHam = 60 caloriesCheese = 70 caloriesMayo = 60 caloriesLettuce = 10 caloriesTomato = 20 caloriesSalt = 15 caloriesPepper = 15 caloriesAltogether your sandwich would have been: 410 calories.=)

what is healthyier 1cup macaroni and cheese or turkey & ham sandwich?

Q: when i say one cup i mean like the mesurements of one cup with vegetablesand the sandwich has lettuce tomato ham turkey mayo and cheese which has less calories and is healthier

A: It would actually depend on the size of the sandwich…if its a small sandwich, then it would be healthier than the mac & cheese…especially if you leave out the mayo.

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A: 4,394,345.984