How does a person lose weight

How fast can a person lose weight?

http://answers.yahoo.com/question/index?qid=20090122104243AAAeZUt

Well, I’m no doctor or anything, I’m just going by my own experience. From around February of last year, until maybe October I lost 56lbs. I’m also 5″6, but weighed 206lbs at my heaviest. Which is really heavy, but friend or foe, I wou…

How much weight can a person lose in a month?

http://answers.yahoo.com/question/index?qid=20080919112537AAn2E8b

you should be able to lose 10 lbs easily within a month without starving yourself. eat sensibly but make sure you eat right and just do toning workouts. can you help kitten out: http://answers.yahoo.com/question/index?…

Will taking blood pressure medication impact the rate at which a …?

http://yourdietcoach.com/faqs.aspx?id=6

The rate at which a person loses weight varies among individuals and is affected by many factors such as age, gender, current weight and body size, lean to fat ratio, metabolism, physical activity, dietary compliance, etc. …

Related Questions Answered on Y!Answers

How does an impatient person lose weight?

Q: It can be hard if you are impatient and want to lose weight. You can give up easily and get frustrated. How do you stick with a diet then?

A: As hard as I might sound, you cannot be impatient when it comes to losing weight. I have battled being overweight all my life. When I was 16 I went six days without eating, lost about 10 lbs, and quickly regained it after I began eating. I weighed 190 in my teens and lost it down to about 140. I am 5’8″ so that really is ok. Then again, 4 years ago, while middle-aged, my weight got up to 188 lbs. What really took it off was that I had a job that what physically demanding, I took a bike back and forth to work, I ate, but not obsessively, and tried not to eat before bed time. What you need to do, if you are overweight right now, is not feel bad about yourself. People would much rather be with someone who is overweight and nice than a more bitchy person who isn’t. I know, people do judge on your appearance. The only thing that ever worked for me was changing my habits. Exercising more, eating good food (not necessarily “Diet”) and not eating before bed time. There really is nothing more depressing than feeling you are “fat,” I know. But impatience doesn’t really work in this dept. Wish you the best.

How does a person lose weight in less than 1 week?

Q: I have a friend of mine that is overweight and would want to lose weight fast

A: No one can lose a large amount of weight in less than 1 week. In a week most people can lose possibly a couple of pounds. Here is some information that may help your friend.Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_eating_diet.htmhttp://www.wikihow.com/Lose-Weight-the-Healthy-Wayhttp://weightloss.about.com/cs/fitness/a/aa011503a.htmhttp://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

How does a person lose weight? I don’t mean diet – but the body, where does the weight go?

Q: So I’m not asking for diet tips or exercise advice- I want to know where does the weight actually go? I mean, do you poop it out? Pee it out? When you lose 20 or 30 lbs.. where is that weight?

A: When you consume fewer calories than your body needs, your body turns to fat for energy. Your fat cells (triglycerides) provide the fuel for this energy.Through a series of complex metabolic processes, triglycerides are broken down into two different components — glycerol and fatty acids — which are absorbed into your liver, kidney and muscle. Here, these components are further broken down by chemical processes that ultimately produce energy for your body.The heat generated through these activities is used to help maintain your body temperature. The waste products that result are water and carbon dioxide. You excrete water primarily in urine and sweat and carbon dioxide in air exhaled from your lungs.