How do you lose weight fast but gain muscle

How do i lose weight and gain muscle fast?

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There is no way you can make meaningful improvements on your weight and strength in a week. Trying an intense 1 week regime just before a tryout you are more likely to injure yourself and miss the try outs all together. I hate to be so nega…

Can anyone please give a good tip to lose weight and gain muscle …?

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･ 1 Dietary Balance: watch what you eat, and expend more energy than you consume. It’s really that simple.This … ･ 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like … ･ 3 Join an onl…

Is there a product that will make me lose weight and gain muscle …?

http://answers.yahoo.com/question/index?qid=20080803112541AA0f50Q

No there isn’t. If there was, wouldn’t we all be on it already? Even losing weight and gaining muscle in itself is hard due to the fact you need an excess of calories and protein to add muscle, but need a deficit of calories in which to …

Related Questions Answered on Y!Answers

How to lose weight but gain muscle fast?

Q: I’m 14 and weigh about 175 pounds and want to lose weight and gain muscle fast. How can I do this?I’m 6ft 1 btw

A: 175 pounds is good for your height and age! I am 15 years old, 5′ 9″ and in February of this year I weighed 123 pounds. I now weigh a fantastic 142 pounds. I gained this through exercising and eating right basically.I would kill to be your height and weight. I have a naturally skinny build and an annoying high metabolism. If I were you I would exercise a lot to try and build muscle from that 175 pounds. You’re only 14 and it’d be a great start if you started exercising heaps right now. Lift weights, do running for 30 minutes everyday, do whatever it takes. I know for a fact that in 12 months if you exercise and eat well you will not be fat. You will be muscular, fit and full of energy.

How to lose weight and gain muscle fast?

Q: ok im 15 i weight 123lb-124lb i want to lose 5-10lbs and gain some muscle quick, no i dont mean in a day but like a mounth or two so any tips ?!please dont put go to the gym every day i dont have access to one near by !also please dont put crazy ideas like run 20 miles every day!

A: The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia

Can anyone please give a good tip to lose weight and gain muscle fast?

Q: Well i am a bit overweight, My weight is 72 kg and my height is 170 cm. My stomach is 2 parts now and my lags is quite huge, my hips are wide. I need a good tips on how to reduce fats and gain muscle and abs quickly cause now it’s my school holiday. I want to be fit before school opens next year, after like 2 months. Thanks a lot!

A: 1 Dietary Balance: watch what you eat, and expend more energy than you consume. It’s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. http://knowexercise.blogspot.com/3 Join an online support group. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. 5 Start reading labels. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.6 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too 7 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.8 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly or situate yourself in front of a television or video games involving exercises.Movies / Music /Dancehttp://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”Sleep / Relaxation / Massage / Energyhttp://sleepnicely.blogspot.com/ http://relaxingguide.blogspot.com/http://knowmassage.blogspot.com/http://gainenergy.blogspot.com/