How do you geta six Pack
Proper nutrition,cardio for at least 30 minutes 3 times per week(running) or aerobics,and train your abs with resistance training. [ Source: http://www.chacha.com/question/how-do-you-geta-six-pack ]
More Answers to "How do you geta six Pack"
- How can someone geta six pack in four months?
- Depends on how much body fat they have to start with.
- How do i get a six pack?
- jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very diffic...
- What is the fastest way to get a six pack?
- Proper eating is your first steps to gain lean abdominals, there is no way around it. You should concentrate on also boosting your protein by eating foods such as lean meats, chicken, turkey, fish, eggs, milk, protein drinks, protein bars, ...
Related Questions Answered on Y!Answers
- im 14 and tryin to geta six pack or any abs at all i hve an ab lounge and want to kno how long it takes?
- Q: HELP i just need to find a way ive been at it for about a week now also if you have any other suggestions tht would help
- A: well it depends how much you do each day. and how your doing it. you wont get them in a week, it also depends what you eat, do you eat healthy? anyway your only 14 you don't need a six pack, as long are your keeping fit its all good. good luck trying to get your six pack.
- how can i geta six pack in 3 months if i am a little chubby?
- A: Do not give yourself a time limit. Go on a healthy diet and start to exercise and you will get there at your own pace. Take your time.
- How can I get a six pack of abs for sprinting the 200m in highschool.?
- Q: I have two months in the summer which I would liek to get a six pack overIs it possible to geta six pack by doing crunches everyday for the entire summer
- A: ..?You don't need a six pack of muscles to run. : STry training your legs..try endurance training.get you weight down, wear good shoes, dress light
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