How do you get rid of belly fat in two days

Can you get rid of an inch or 2 of belly fat in 1-3 days??

http://answers.yahoo.com/question/index?qid=20090713133137AAhuGFv

Hell to the no. Get some Spanx.

Related Questions Answered on Y!Answers

How can I shed the jiggles (belly fat) in two days???

Q: I’m going to the beach and I have belly fat that jiggles. Someone I know implied that I’m fat (which is not true, just made of it) and it offended me. I’ve wanted to get rid of it for a long time, but don’t know how. Please help!!

A: the only way to loose weight is to burn more calories than you take in.this means two options: control what you eat, more activityhere’s a few things that you can try.Control what you eat:Keep a journal, write down everything that you put in your mouth, food, water, juice, everything. Also (something that helped me) write down how you feel in the following hours after you eat the food, this is how i learned that certain foods that i loved actually gave me headaches, or gassy. This way in about a week you can see EXACTLY what you are eating.Find alternatives. Most people can’t quit cold turkey, so find healthier things that you can eat that will satisfy. instead of cold stone, try frozen yogurt.Dont eat dinner infront of the TV. they have found that people that eat dinner infront of the television eat 20% more than those who don’t. so sit at the table and eat (if your by yourself turn on the radio, or read a book while you eat).Eat more 🙂 – Usually we tend to go for the sweet stuff because our blood sugar is low… we grab the sugar, our blood sugar spikes, and then crashes lower than where we started. the problem is this is a revolving door. so try to eat smaller portions with more frequency. i.e. every 2-3 hours.MODERATION, it’s ok to cheat every once in a while, just dont go overboard, have in your mind a limit before you start. i.e. instead of getting the super large size, get the small size.Dont beat yourself up over it, it’s an up hill battle and as long as you are going in the right direction, you’ll get where you want to be.More activity:More activity means that you burn more calories.START SLOW.Most people think exercise, think the gym… this isn’t the only activity, a simple walk around the block each day can increase activity.Make sure that you do something to move around atleast 30 to an hour everyday. as you start to get used to it and more comforatable increase the activity (if your walking around the block try jogging around the block.)If your going to go to the gym and you dont know what your doing, start out with a personal trainer, this way you have a good starting point.Turn off the tv. instead of spending hours infront of the t.v. do something that will get you moving.look into resistance exercise, this is a two fold because your burning calories and increasing muscle, the more muscle the higher your metabolism (this means you burn more calories even while your resting!). again start slow.Make sure that what you choose to do for exercise/activity is something that YOU enjoy… this will make you more likely to stick with it.

How can I get rid of belly fat and build muscles on the rest of my body?

Q: I am 13, male, 5′, about 97 lbs. I dont have any equipment except for two 5lbs weights. I know I am not fat but a have a big stomach and no visible muscle… HELP!!! I would like to do it by Aug. 27(thats when school starts). I am not big on vegetables, what is the best time of day to exercise?

A: Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.While central obesity can be obvious just by looking at the naked body , the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (>102 centimetres in men and >88 centimetres in women) and the waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity.PreventionPerforming adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.Aerobic exerciseAerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.Healthy dietA healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual’s genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.Source(s):http://binbrain.com/blog/?p=308

do you have any tips or a routine to get rid of belly fat?

Q: i have no time to work out anymore. because i work all day and when i get home i eat and go to sleep. im just lazy. im not fat or anything i just got this pouch and two people thought i was pregnant. ahahah it was funny. But at the same time i was like….damn it must look that bad. I try to suck it up!!!It’s really embarassing ! =(I used to do gymnasticks and be fit but that was all 5 years ago. All i did was jump all around the place hahaha i dint really do any extreme extreme work outs but I stayed fit and toned with a nice 4 pack. And now im like blaaah. help!

A: If you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises like walking,rowing and swimming. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html