How can you loose weight quickly

･ 1 To loose this much weight in a month you will need to work out one hour five days a week and a half… ･ 2 Wear a pedometer and walk a minimum of 12000 steps a day. Park further away from the store, take the… ･ 3 Eat healthy. Eat oatm…

http://www.ehow.com/how_5088522_loose-weight-quickly.html

Losing weight is a process, and it takes time to loose a significant amount of weight. loosing 20 Lbs in 21 days is simply unrealistic, shoot for loosing between 1.5-3 Lbs a week and consistently work out. 3 times a week is the minimum, but…

http://answers.yahoo.com/question/index?qid=20080803154017AAED9Kx

Losing weight quickly requires an entire lifestyle change; that is if we want to do it “healthy.”  Here are my suggestions: 1. Mindful exericise 2. Bring stress eating under control 3. Cleansing and detoxing 4. Increase metabolism…

http://yedda.com/questions/Wellness_Health_weight_loss_6279013781760/

Related Questions Answered on Y!Answers

How should I loose weight quickly without diet pills?

Q: I want to loose weight quickly and efficiently. I am a total health freak, so I don’t want any pills in my system, or anything funnky like that. If I can loose five pounds in a five day period, I’ll be satisfied. I am currently twelve years old, 5’2″, and 108 pounds. I have a big performance coming up, so I just want to loose a few pounds so I can look nice on stage. :]Thank You in advanced.

A: You’re still young and have a long way to go. Dramatically losing a pound in a day is quite high-risk to your own health. By taking into consideration your age i think losing 2 pounds in five days should be fine. The safest way to lose weight is using your own body metabolism to do the trick for you. i’m using the trick from the source below and managed to reduce and maintain my ideal weight without any diet pills or supplement.

What should a vegetarian eat in order to loose weight quickly?

Q: Diet plan for vegetarian who wants to loose weight quickly?What do you think a vegetarian who wants to loose wight quickly should eat in order to get a balanced diet, but the minimal amount of food possible!

A: Protein! Wholegrain Fiber!Calcium!Fruits & Vegetables!Healthy Fats!- Having a balanced diet is key. If it’s not balanced you’re bodys uncooridinated and lacking nutrition in certain departments. Make sure you’re breakfast is BIG, balanced, and healthy.Ex:- 1 cup wholegrain cearel OR 1/2 cup granola OR 1 package instant oatmeal (Wholegrain fiber- startch 1)- 1/2 cup skim- 1% milk/ soy milk (Calcium/ dairy)- 1 serving fruit (1 medium fruit- orange, apple, banana, etc. OR 1/4 cup dried fruit OR 1/2 cup berries OR 250ML fruit juice- 1 peice of wholewheat toast OR 1 wholegrain waffle/ english muffin OR 1/2 wholegrain bagel (Wholegrain startch 2- fiber)- 1 TBSP peanut butter*/ nut butter OR 1 TBSP ‘Nutella’ OR 2 TSP margerine OR 2 TBSP light cream cheeseHere are some other good foods: – Meat substitues- quorn/ tofu/ etc..- Lentils- Baked Beans – Chickpeas/ hummus- Peanut butter/ nut butters- 1/4 cup nuts- Eggs- Fruits- Fresh- Dried fruits- Fruit juice- Crunchy vegetables/ salads- light dips and dressings/ vinagrette- Skim- 1% milk/ soymilk/ ricemilk- Lowfat yoghurt- Cottage cheese- Cheese strings/ 1-2oZ medium- hard cheese- Light cream cheese- Wholegrain/ wheat bagels, breads, waffles, pancakes, english muffins, etc..- Bran muffins- Wholewheat/ duram wheat pasta- longgrain/ brown rice- Flatbread- Wholegrain crackers- Wholewheat wraps/ pitas- Margerine- Extra virgin olive oilHope i’v helped!

Can anyone tell me how to loose weight quickly and effectively?

Q: I’m fourteen years old and i’m tall for my age. I weigh about 11 stone – i know that is reasonably overweight. I wouldn’t say im huge but i definitely need to loose some. Can you give me some tips or advice on how to loose weight quickly ( within 3 months)thanks

A: What village are you living in where you still measure in stones but have reliable internet?