How can i lose weight easily and be healthy

How do you lose weight easily the healthy way?

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Drink lots and lots of water. Before ever meal drink a glass of water you will feel fuller faster. Water is good for you and most people do not drink enough water. I bet if you do that for a week you will feel so much healthier and lose wei…

How Can I Lose Weight Easily And Healthy Before The Start Of Scho…?

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How to Lose Weight Easily, Increase Health with a Fast, Tasty?

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If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a c…

Related Questions Answered on Y!Answers

How can I lose weight easily and healthy before the start of school next year???

Q: Im a 15 year old girl and i have a lot of things to do, and i really want to lose weight before the start of sophmore year– so i can surprise everyone and feel better about myself. I need to know how i can lose weight easily and that wont change my life style. I also dont want any special kind of diet like sugarbusters of something and i might have some time to excercise, but i need tips. so can u guys please help me!!i also want to lose about 35-45 lbs. thanks!or 40-50 depends on how long his takes.also my dad lost like 30 lbs in like 3 months but he is a guy and girls dont lose as much and as fast as men so will this be a problem?to answer some peoples questions i am 165lbs

A: How much do you weigh? You only need to truly worry about such things if you are overweight. The best way would simply to eat healthy, eating apples and drinking water instead of mcdonalds and coke will do.But take note, if you are not overweight do not try starving yourself. Trying to become a ‘size zero’ will lead you on a path you don’t want to go down. Anorexia is a very dangerous path.

How do you lose weight easily the healthy way?

Q: Can u give some advise?:D

A: Drink lots and lots of water. Before ever meal drink a glass of water you will feel fuller faster. Water is good for you and most people do not drink enough water. I bet if you do that for a week you will feel so much healthier and lose weight.

What are some healthy ways for a teen on a tight schedule to lose weight easily?

Q: Im 13 and 5″5 and 140 lbs which I’m not happy with I doubt it’s a healthy weight though for my age. I’m tall and some ppl say I’m skinny others say average. I’m in tumbling and I’m usually practicing that which I thought was good exercise but I’m not losing weight with it. Instead I’m building muscle Which makes me gain more. I’m hardly ever sick and I have a great immune system.

A: Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable — it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis.* Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.