How can i loose weight quick

･ 1 Start a weight loss plan. Most wonderful things start with a plan and one of these can be extremely… ･ 2 Burn more body fat. Along with your regular exercise routine, you can do other things that will help… ･ 3 Stay full for a longe…

http://www.ehow.com/how_4712510_loose-weight-quick.html

excersise, excersise, excersise. sorry there isn’t an easier solution but not only will working out help you loose weight, but you’ll get stronger and have more energy. as long as you eat fewer calories than you burn, you will lose weight. …

http://wiki.answers.com/Q/How_to_loose_weigth_quicker

i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you’ve …

http://answers.yahoo.com/question/index?qid=20080313133920AA6tJS5&show=7

Related Questions Answered on Y!Answers

What are good ways to eat and loose weight quick?

Q: Yeahhhh… I really wanna loose weight. I work out at a gym, but I haven’t been there lately because my family just recently moved and we’ve been pretty busy with that. But I’m gonna start going daily tomorrow, or every other day. I usually do 40 minute work outs. My eating habits aren’t the greatest but they’re not THAT bad. I need a good strict diet to follow and I want to loose the weight quick. So tell me what you think I should do and a good diet to follow.

A: Stay away from the works of Wonka and eat the delicious fruits of the earth!

What is a healthy and quick way to loose weight?

Q: I am wondering what I should eat, what I shouldn’t eat, and what quick and easy excersises will help me loose weight quicker. And I am still in school and am a manager for my school’s wrestling team, so I’m very busy.

A: the answer is really obvious. you know darn well what is bad for you and what is good for you. have a walk before dinner, eat fresh produce, add lots of color to your meals. eat all your veggies skipping the high fat additives like butter and oil. have a plain baked potato instead of french fries. choose italian dressing over ranch. have an apple for a snack. limit your tv time. play outside w/ your kids. take spot for a run. play brainage if you’re feeling lazy ( ur mind needs a workout too). do not watch reality shows — better yet if u wanna go extreme: cancel ur cable and invest in books. cut soda out of your diet. etc etc. see a pattern? eat light, be active, stay away from over indulging. but also don’t be afraid to have a small piece of cake every now and again or choose the fattening pudding over sugar free. i also reccommend making things from scratch if you can. that way us can be sure you’re ingredients are all gonna be good for you. like if you want pudding — learn how to make it from scratch and with non fat milk. which reminds me — cut out the lattes (skinny vanilla lattes aren’t as skinny as u hope) unless you want to treat urself of course.in conclusion: make healthy choices in your diet and how you spend your time. pretty soon ull feel good inside and out. oh and btw WAIT LOSS IS NOT QUICK. HEALTHY LIVING AND LOOKING SLIM IS A LIFESTYLE.

What are the best ways to loose weight quick?

Q: Does anyone know the quickest way there is too loose weight. What are the best excersices you could do? Any help what so ever would be appreciated greatly.Thanks. x

A: When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don’t eat wheat then you don’t eat all those sticky, fatty goeycakes, you don’t eat junk food, and you don’t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It’s not necessarily to become abodybuilder or even join a gym – a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).