How are eating onions good for you
Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. [ Source: http://www.chacha.com/question/how-are-eating-onions-good-for-you ]
More Answers to "How are eating onions good for you"
- Is eating onions raw good for your health?
- It's detoxifying for the body. Good for lowering blood pressure; suppressing bad bacteria in the colon; helps with coughs; bronchitis; asthma; reduces risks of cancer. Used in Chinese medicine for upper respiratory illnesses; allergies; bre...
- Is eating raw onion good for you?
- Of course they are good for you. Any kind of raw vegetable is. They purify your blood as well as a ton of other things.
- Why day after eating onion , I feel better, more energy.??
- i eat onions nearly everyday, and they seem to have the same effect on me as well. onions not only smell strong, but they have strong immune boosting abilities, too. onions (along with most other veggies and fruits and whole grains) have th...
Related Questions Answered on Y!Answers
- is eating onions raw good for your health?
- Q: Like how is it good for you? (what does it do/examples)
- A: Yes, here is a whole article on it.An onion a day?Sound a bit far-fetched? It's actually not such a bad idea healthwise. Onions are highly recommended for people trying to prevent cardiovascular disease, cancer and infections. Like most vegetables, sweet, yellow onions are fat- and cholesterol-free, and contain very little sodium.The 4,000-Year-Old HealerFor over 4,000 years onions have been used for medical purposes. Egyptians numbered over 8000 onion-alleviated ailments. The esteemed Greek physician Hippocrates prescribed onions as a diuretic, wound healer and pneumonia fighter. During World War II, Russian soldiers applied onions to battle wounds as an antiseptic. And throughout the ages there have been countless folk remedies that have ascribed their curative powers to onions, such as putting a sliced onion under your pillow to fight off insomnia.The Modern Day PreventativeSweet onions are a member of the 500-plus allium family. While garlic, another allium, has been highly touted as a cancer preventative, most people consume far greater quantities of onions. As Americans search for low-fat, low-salt, but tasty meals, they're eating more onions - almost 18 pounds per person, which is 50% more than a decade ago."Egyptians numbered over 8,000 onion-alleviated ailments."Therefore, there is greater hope that the onion will be a key in producing long-term health benefits. In addition to tasting great, onions contain 25 active compounds that appear to inhibit the growth of cancerous cells, help combat heart disease, inhibit strokes, lower blood pressure and cholesterol, and stimulate the immune system. Alliums are also antibacterial and antifungal, so they can help ward off colds and relieve stomach upset and other gastrointestinal disorders.What Makes Them So Good for You?Of all the healthy benefits of onions, two elements stand out: sulfur (a compound) and quercetin (a flavonoid). They each have been shown to help neutralize the free radicals in the body, and protect the membranes of the body's cells from damage. Quercetin, an antioxidant, is also found in red wine and tea, but in much lower quantities. Interestingly, white onions contain very little quercetin, so it's better to stick with the yellow and red varieties. Most health professionals recommend eating raw onions for maximum benefit, but cooking makes them more versatile and doesn't significantly reduce their potency. In fact, unlike sulfur compounds, quercetin can withstand the heat of cooking. One researcher, Dr. Leonard Pike, director of the Vegetable Improvement Center at Texas A&M University, is working on producing onions with even higher levels of quercetin.Onions And Your HeartAs with garlic, onions help prevent thrombosis and reduce hypertension, according to the American H eart Association. The juice of one yellow or white onion a day can raise HDL cholesterol (the good stuff) by 30% over time, according to Dr. Victor Gurewich, director of the Tufts University Vascular Laboratory at St. Elizabeth's Hospital in Boston. Red onions don't provide the same effect.Sweet Onions - The Tasty Way to Better HealthWhat tastier way to eat healthier than with sweet onions. Because they are milder and easier to digest, you can consume "sweets" in abundance, thus obtaining all the many health benefits that these delicious alliums offer. Best of all, you won't shed any tears in the process.
- what good comes out of eating onions?
- Q: what good come out of eating onions
- A: If an apple a day keeps the doctor away, an onion a day keeps everyone away.
- Eating onion is good for the immune system?
- Q: Someone suggested slicing up onions and eating them like candy does wonders to the immune system. Is this true?
- A: They appear to be at least somewhat effective against colds, heart disease, diabetes, osteoporosis, and other diseases and contain anti-inflammatory, anticholesterol, anticancer, and antioxidant components such as quercetin.In many parts of the undeveloped world, onions are used to heal blisters and boils. In the United States, products that contain onion extract (such as Mederma) are used in the treatment of topical scars.Culinary usesOnions are a fundamental part of much Indian cooking and are called Pyaaz in Hindi. It is a staple food in India, both due to its use as a common base for curries and as the cheapest and most widely available vegetable. They are used to spice several indian dishes and can even be made into an onion paste as the main course or as a side dish.Onions are available in fresh, frozen, canned, and dehydrated forms. Onions can be used, usually chopped or sliced, in almost every type of food, including cooked foods and fresh salads, and as a spicy garnish; they are rarely eaten on their own but usually act as accompaniment to the main course.Depending on the variety, an onion can be sharp and pungent or mild and even sweet.
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