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Can you eat sunflower seed shells

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If not chewed properly, the sharp pieces of shell could possibly puncture or attach to the linings of the esophagus or digestive tract. However, the NSA office has not received any reports that would confirm this concern. ChaCha again! [ Source: http://www.chacha.com/question/can-you-eat-sunflower-seed-shells ]
More Answers to "Can you eat sunflower seed shells"
Do you eat sunflower seed shells?
http://wiki.answers.com/Q/Do_you_eat_sunflower_seed_shells
You can eat the shells, but should do so in moderation. Eating large amounts of sunflower seed shells has been reported to cause severe constipation and stomach cramps. Eating them more than occasionally is really bad. But I do, and I know ...
Is it bad to eat the shells of sunflower seeds??
http://answers.yahoo.com/question/index?qid=20081022195429AA1dKKD
It's definately not bad for you. It's actually good for you because it provides you with non-soluble fiber, and will help your stools. Same goes with seed's from eating guava, or seeds from pomegranate or grapes. It's just very uncomfotable...
Is it safe to eat the sunflower seed shell?
http://answers.yahoo.com/question/index?qid=20070826001346AAc6B4r
I do the same thing, I dont think it would cause any problems, (it hasn't me) I know your digestive system doesn't digest them ( its kinda the same thing with corn), the only problem that I know would cause a problem, is where the shells ar...

Related Questions Answered on Y!Answers

is it bad to eat sunflower seed shells?
Q: even if u chew em up real good?
A: No...they are just fiber!
Is it safe to eat the sunflower seed shell?
Q: i eat sunflowers seeds with the shell on. Is this dangerous or something? my dad keeps telling me not to eat them and just spit out the shells, but i like them this way!
A: I do the same thing, I dont think it would cause any problems, (it hasn't me) I know your digestive system doesn't digest them ( its kinda the same thing with corn), the only problem that I know would cause a problem, is where the shells are kinda sharp( especially when they have been chewed) and when you go to use the bathroom(number two) they could cut your rectum, and make you bleed a little.
is it safe to eat sunflower seed shells?
Q:
A: I've been eating the shells on sunflower seeds for about 50 years, and I'm still going strong, healthwise. So, I'd say it's nothing to worry about. As some of the others said, it's just roughage and will pass through.I do suggest, though, that you eat the whole seed at once and position the seed pointing straight forward or straight back along your molars as you bite and chew. That will break up the shell more uniformly and mix it with the meat of the seed, and will minimize the likelihood that you'll have splinters finding their way into your gums. That's how it works best for me.
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